You are viewing Allergic Living United States | Switch to Canada
Allergies, Asthma & Gluten-free

SIGN UP For Our Free e-Newsletter

Submit
Click To See Past Newsletters
DFCF

One Dough, Three Delights

By Laurie Sadowski Use this one gluten-free recipe to master the art of allergy-friendly buns. Shape it, pipe it or flavor it – to suit your baking whims. Versatile Gluten-Free Yeast Dough This sticky dough will be similar to a thick cake batter, so resist the temptation to add flour. Makes enough for 8 to […]

Posted in Appetizers, Baking, Breads, Celiac, Gluten-free, Dessert, DFCF, Eggs, Fish, GF Baking, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Leave a comment
Kale-Salad-Pomegranate-citrus

Massaged Kale Salad with Pomegranate and Citrus

By Alisa Fleming Free of: gluten and all top allergens Kale is notoriously tough and a touch bitter, but massaging the leaves for just a few minutes makes them deliciously tender and mild. The dressing is light in flavor, but when combined with the bright sweet and sour notes of the fresh fruit, it really […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, DFCF, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , | Leave a comment
Napa Cabbage Slaw

Napa Cabbage Slaw

Serves 6 to 8 as a aside Free of: All top allergens and gluten-free Ingredients 1 napa cabbage 1 English cucumber 1 jicama (Possible substitute: Asian pear) 1 red pepper 1 yellow pepper 1 mango Dressing 1/2 cup (125 mL) olive oil 4 tbsp (60 mL) fresh lemon juice 4 tbsp (60 mL) rice wine […]

Posted in DFCF, Eggs, Fish, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
recipe.grapefruit.pear.avocado-salad

Grapefruit, Pear and Avocado Salad

Serves 4 Free of: All top allergens Packed with: Vitamins E and C, antioxidants Ingredients 2 large grapefruits, halved with fruit removed. Reserve skins and extra juice 1 ripe avocado 1 tsp (5 mL) fresh ginger 1/2 cup (125 mL) black olives, pitted and halved 1 ripe pear (Anjou or Bartlett), cored and diced 1 […]

Posted in DFCF, Eggs, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
home-slideshow.lamb-kebabs

Spring Lamb Kebabs

Serves 4-6 Free of: Gluten and top allergens; soy is optional. Ingredients 4 cups (1 kg) lamb shoulder, diced 12 crimini (brown button) mushrooms 12 red pearl onions, peeled Marinade 2 tsp (10 mL) ground cumin 2 tsp (10 mL) fresh rosemary, chopped 1 tbsp (15 mL) fresh thyme, chopped 2 tsp (10 mL) paprika […]

Posted in DFCF, Eggs, Fish, GF Lunches, Grilling, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
web_Japanese noodle Soup 270x330

Japanese Noodle Soup

Serves 6-8 This healthy soup is a complete meal in a bowl. Keep it vegetarian or add cooked chicken or beef for more protein. Free of: gluten and top allergens; soy, as tofu, is optional. Ingredients 1 cup (8 oz) gluten-free Japanese broad flat rice noodles 8 cups (1.8 L) low-sodium chicken or vegetable stock […]

Posted in DFCF, Eggs, Fish, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Spring, Sulphites, Tree Nuts, Vegan, Wheat | Leave a comment

Gluten-Free Lime Cupcakes

Makes 10 Free of: Gluten, peanuts, dairy, soy, sesame Contains: Almonds (almond flour), Eggs Sweetness: Medium Ingredients 1/2 cup (125 mL) coconut flour 1/2 cup (125 mL) blanched almond flour 1/2 teaspoon (2 mL) sea salt 1/4 teaspoon (1 mL) baking soda 3 large eggs 1/2 cup (125 mL) grapeseed oil 1/2 cup (125 mL) […]

Posted in Birthday, Cakes, Cupcakes, Cakes, Cupcakes, Cakes, Cupcakes, Dessert, DFCF, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Wheat | Tagged , | Leave a comment

Easy Allergy-Friendly Fudge

Recipe courtesy of Cybele Pascal. Free of: All top allergens and gluten. Makes 16 2-inch squares. Equipment Needed: 8x8x2-inch baking pan, parchment paper, large whisk, 1 rubber spatula, large mixing bowl, large microwave safe mixing bowl, dry measuring cups, liquid measuring cups, measuring spoons, large chef’s knife, Ingredients 3 cups corn-free confectioners’ sugar (Whole Foods […]

Posted in Birthday, Celiac, Gluten-free, Christmas, Hanukkah, Dessert, DFCF, Eggs, Fall, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged | Leave a comment

Ultimate Vanilla Cupcakes

In the Allergic Living kitchen, we knew that Lori Sandler of the divine Divvies Bakery released a cookbook (no milk, eggs, nuts or peanuts.) So we got a copy of The Divvies Bakery Cookbook, whipped up her vanilla cupcakes and tested them on some picky palates. The response? Imagine a group of kids yelling “I […]

Posted in Allergy Safe Recipes, Birthday, Cakes, Cupcakes, Christmas, Hanukkah, Dessert, DFCF, Easter, Passover, Eggs, Fall, Fish, For Kids, Halloween, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Spring, Sulphites, Summer, Tree Nuts | Tagged , , , | Leave a comment
Chef Simon's Borscht

Simon’s Borscht

Serves 4-6 Free of: All top allergens except mustard and gluten-free Ingredients 1 russet potato, peeled and diced 2 cups (475mL) red cabbage, sliced 4 small beets, peeled and diced 2 tbsp (30 mL) olive oil 1 tbsp (15 mL) mustard seeds 1 sweet onion, diced 1 Granny Smith apple, peeled and grated 2 large plum tomatoes, diced 8 cups (2 L) […]

Posted in DFCF, Eggs, Fall, Fish, Milk/Dairy, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soy, Sulphites, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , | Leave a comment