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DFCF
Veggie pot pie

Pastry-free Veggie Pot Pie

Serves 6-8 Free of: All top allergens and gluten-free Ingredients 4 tbsp olive oil 1 cup (250 mL) each: carrots, parsnips, leeks and potatoes, diced to ½-inch 1 cup (250 mL) pearl onions, peeled 1 cup (250 mL) button mushrooms, halved 1 cup (250 mL) frozen peas, thawed 1⁄2 cup (125 mL) parsley, chopped 2 […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, For Kids, Main Dishes, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , | Leave a comment
Herbed Loin of Pork & Braised Red Cabbage

Herbed Loin of Pork

Free of: All top allergens and gluten-free. Ingredients 1 boneless centre-cut pork loin (3 – 4 lbs) 2 tbsp olive oil 4 garlic cloves, minced 1 tbsp dried rosemary 1 tbsp dried sage 1 tbsp dried oregano 1 tbsp salt 1 tsp ground pepper Method Combine spices, olive oil, garlic, salt and pepper and rub […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Easter, Passover, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
web_Zesty Orange Lamb Kebabs 270x330

Zesty Orange Lamb Kebabs

Serves 4-6 Free of: All top allergens and gluten-free. Ingredients Lamb Marinade 1 boneless leg of lamb (about 4 pounds), trimmed and cut into 11 ⁄ 2- to 2-inch cubes 2 cups (475 mL) fresh orange juice Zest of two oranges 1⁄2 cup (125 mL) olive oil 2 tbsp garlic, minced 1 tbsp canned chipotle […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
recipe.lamb-stew-rosemary-dumplings

Lamb Stew with Rosemary Dumplings

Serves 6-8 Free of: (Stew) all top allergens and gluten-free. Dumplings (optional) contain wheat and dairy. Ingredients 2 lb (1 kg) lamb shoulder, cut into 2-inch chunks 4 tbsp rice flour (or all-purpose flour) Pinch of each salt and pepper 2 tbsp vegetable oil 8-10 pearl onions, peeled 1 large sweet potato, peeled and diced […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , | Leave a comment
Lamb Burgers

Lamb Burgers with Caramelized Red Onions

Serves 4-6 Free of: All top allergens and gluten-free. This recipe uses fresh lamb, but is equally tasty with lean ground beef. Ingredients 1 1/2 lbs lean ground lamb 1 small Vidalia onion, minced 1 egg [or equivalent egg replacer] 2 tbsp fresh thyme, finely chopped 2 tbsp garlic, minced 1 lemon, juiced, zested Salt […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
recipe.flank-steak-fajitas-guacamole-salsa

Flank Steak Fajitas with Salsa and Guacamole

Serves 6-8 Free of: All top allergens and gluten-free. Ingredients 1 large flank steak 1⁄4 cup lime juice pinch salt pinch pepper 1 large sweet onion, sliced 2 red peppers, seeded and cut into thin strips 2 cloves garlic, sliced 1 tsp chili powder 2 tbsp olive oil 10 flour tortillas [Look for brands free […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, Grilling, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
recipes-moroccan-chicken

Moroccan Chicken and Vegetable Stew

Serves 4-6 Free of: Top allergens and gluten-free Ingredients 1 whole chicken, cut into 8, rinsed, patted dry 1 tbsp fresh ginger, minced 1 tbsp garlic, minced 1 tsp turmeric 1 tsp ground coriander 1 tsp cayenne 1 tbsp olive oil 1 rutabaga, peeled and cubed 3 carrots, peeled and diced 2 parsnips, peeled and […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , | Leave a comment
recipe.thai-grilled-coriander-chicken

South Asian Grilled Chicken

Serves 4-6 Free of: Gluten and all top allergens Chicken Ingredients 1 whole organic chicken, rinsed and cut into 8 4 tbsp whole coriander seeds 2 tbsp whole mixed peppercorns 2 tbsp fresh garlic, roughly chopped 1 tsp coarse salt 1 tsp olive oil Bunch fresh coriander leaves (for garnish) Sweet & Spicy Dipping Sauce […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Grilling, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
web_Tangy BBQ Chicken 270x330 crop

Tangy Barbecued Chicken

Serves 4 to 6 Free of: All topallergens except mustard and gluten-free. The barbecue sauce can be made up to two days ahead and stored in an airtight container in the fridge. Ingredients 2 small chickens, each cut into 8 1 small onion, minced 2 cloves garlic, minced 11/2 cups (360 mL) ketchup 1 cup […]

Posted in Birthday, Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Grilling, Main Dishes, Milk/Dairy, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , | Leave a comment
recipe.chicken.bok-choy.shiitake-mushroom.stir-fry

Chicken, Bok Choy and Shiitake Stir-fry

Serves 4 to 6 This savory combo may be served over steamed jasmine rice or with noodles to soak up the flavorful sauce. Free of: Gluten and all top allergens. Ingredients 1 ½ lbs boneless, skinless chicken breast, cut into 1/4-inch strips 6 tbsp vegetable oil [look for allergy-safe brand] 4 green onions, chopped 4 […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , | Leave a comment