You are viewing Allergic Living United States | Switch to Canada
Allergies, Asthma & Gluten-free

SIGN UP For Our Free e-Newsletter

Submit
Click To See Past Newsletters
For Kids
recipe.no-bread-sandwiches

No-Bread Sandwiches

For a light, gluten-free wrap, use the whole leaves of iceberg lettuce in place of bread. Here are two tasty fillings. Portabello Mushroom Omelette Fills 2 sandwiches Free of: All top allergens except egg and gluten-free. Ingredients 1 portabello mushroom, sliced 2 tbsp (30 mL) diced green zucchini 1 tbsp (15 mL) olive oil 2 […]

Posted in Celiac, Gluten-free, DFCF, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , | Leave a comment

Grilled Vegetables with Tarragon Mayo

Fills 3-4 sandwiches Free of: All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our soy-free one. Ingredients 1 green zucchini, sliced lengthwise 1 yellow zucchini, sliced lengthwise 1 red pepper, halved and seeded 1 small red onion, sliced 1 clove garlic, minced 2 tbsp (30 mL) olive oil […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , , , | Leave a comment

Tarragon or Horseradish Mayonnaise

Makes about 2 cups (600 mL) Free of: All top allergens except eggs and mustard and gluten-free. Note: Our mayo is free of soy; to avoid eggs, substitute Vegenaise or other egg-free brand and proceed with recipe. Ingredients 6 egg yolks 1 tsp (5 mL) Dijon mustard or similar gluten-free mustard 1 lemon, juiced pinch […]

Posted in Celiac, Gluten-free, Condiments, DFCF, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged | Leave a comment

Turkey Club Sandwich

Serves 2-3 Free of: All top allergens except optional dairy and egg (alternative suggested). Great on gluten-free bread. Ingredients 1 turkey breast 1 medium tomato, sliced 2-3 slices bacon, cooked lettuce leaves cheddar cheese, sliced (optional) mayonnaise [Substitution: See our recipe for soy-free, preservative-free mayo. For egg-free, use Vegenaise.] Method Preheat oven to 350°F. Place […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , | Leave a comment
Root Vegetable Slaw

Root Vegetable Slaw

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 1 medium beet 3 large carrots 1 small celeriac bulb, peeled 1 kohlrabi bulb, peeled 1 tbsp (15 mL) caraway seeds 2 tbsp (30 mL) olive oil 1 tbsp (15 mL) rice wine vinegar salt and pepper, to taste Method Cut all vegetables to matchstick […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat | Tagged , , | Leave a comment

Tomato & Basil Salad

Serves 4 as a main or 6 as an appetizer Free of: All top allergens and gluten-free. Ingredients 8 vine-ripened tomatoes 1 cup (250 mL) fresh black olives, pitted 1 bunch fresh basil 1/4 cup (60 mL) extra virgin olive oil 1/2 tsp (2.5 mL) freshly ground pepper Method Slice tomatoes and arrange on serving […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Tagged , , , , , | Leave a comment
recipe.crunchy-summer-salad

Crunchy Summer Salad

This recipes is refreshing and delicious when served with garden-fresh vegetables. And so healthy! Serves 4-6 Free of: Gluten and all top allergens Ingredients 3 peppers (any color), seeded, diced 2 medium zucchini (green or yellow), diced 2 medium carrots, peeled and sliced 2 ripe tomatoes, diced 1 cup (250 mL) sugar snaps, blanched and […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Tagged , , , , | Leave a comment
Baked Vegetarian Manicotti (2)

Baked Vegetarian Manicotti

Serves 4 to 6 Free of: All top allergens and gluten-free. Manicotti Ingredients 12 oven-ready manicotti noodles [we used GF Tinkyada grand shells] 2 cups (475 mL) zucchini, diced 1 cup (250 mL) eggplant, diced 1 cup (250 mL) leeks, thinly sliced 1 cup (250 mL) tomato, seeded, diced 4 tbsp (60 mL) fresh basil, […]

Posted in Celiac, Gluten-free, DFCF, Easter, Passover, Eggs, Fall, Fish, For Kids, International, Main Dishes, Milk/Dairy, Mustard, Pasta, Peanut, Sesame, Shellfish, Soy, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , , , | Leave a comment

Nut-free Pesto Sauce

Pair this allergy-friendly sauce and one of the better brands of gluten-free noodles. Serves 6 Free of: Top allergens, except dairy. Gluten-free. Ingredients 1 bunch fresh arugula, washed 2 cups (475 mL) fresh basil leaves, washed ½ cup (125 mL) freshly grated Parmesan cheese 1 cup (250 mL) olive oil Salt and pepper to taste Method 1. Combine […]

Posted in Celiac, Gluten-free, Eggs, Fish, For Kids, Lunches, Main Dishes, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment

Classic Bolognese Sauce

Pair allergy-friendly sauce and one of the better brands of gluten-free noodles. The taste? Fantastico! Serves 6 Free of: All top allergens and gluten-free. Ingredients 1 lb (454 g) ground pork 1 lb (454 g) ground beef 2 cups (475 mL) onions, diced 1 cup (250 mL) celery, diced 4 cloves garlic, minced 1 ⁄ 4 cup (60 mL) olive oil 2 cups […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
Allergic Living acknowledges the assistance of the OMDC Magazine Fund, an initative of the Ontario Media Development Cooperation.