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For Kids
recipe.turkey-tortillas

Turkey Tortillas

Serves 6-8 Free of: Gluten and all top allergens. Tortillas 2 cups (475 mL) masa harina corn flour mix [Look for GF brands] 1 tsp (5 mL) salt 1 cup (250 mL) warm water Filling 2 tbsp (30 mL) sunflower oil 1 lb (450 g) ground turkey 1 tbsp (15 mL) chili powder pinch salt […]

Posted in Birthday, Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, For Kids, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
Sweet & Spicy Spare Ribs

Sweet & Spicy Spare Ribs

Serves 4 Free of: All top allergens and gluten-free. Ingredients 2 racks of baby back ribs 2 cups (475 mL) pineapple juice 1 cup (250 mL) water 1 cup (250 mL) ketchup 1/2 cup (125 mL) brown sugar 1/4 cup (60 mL) ginger, finely chopped 1/4 cup (60 mL) garlic, finely chopped 1 tbsp (15 […]

Posted in DFCF, Eggs, Fish, For Kids, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , | Leave a comment
Veggie pot pie

Pastry-free Veggie Pot Pie

Serves 6-8 Free of: All top allergens and gluten-free Ingredients 4 tbsp (60 mL) olive oil 1 cup (250 mL) each: carrots, parsnips, leeks and potatoes, diced to ½-inch 1 cup (250 mL) pearl onions, peeled 1 cup (250 mL) button mushrooms, halved 1 cup (250 mL) frozen peas, thawed 1⁄2 cup (125 mL) parsley, […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, For Kids, Main Dishes, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , | Leave a comment
Lamb Burgers

Lamb Burgers with Caramelized Red Onions

Serves 4-6 Free of: All top allergens and gluten-free. This recipe uses fresh lamb, but is equally tasty with lean ground beef. Ingredients 1 1/2 lbs lean ground lamb 1 small Vidalia onion, minced 1 egg [or equivalent egg replacer] 2 tbsp (30 mL) fresh thyme, finely chopped 2 tbsp (30 mL) garlic, minced 1 […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
recipe.thai-grilled-coriander-chicken

South Asian Grilled Chicken

Serves 4-6 Free of: Gluten and all top allergens Chicken Ingredients 1 whole organic chicken, rinsed and cut into 8 4 tbsp (60 mL) whole coriander seeds 2 tbsp (30 mL) whole mixed peppercorns 2 tbsp (30 mL) fresh garlic, roughly chopped 1 tsp (5 mL) coarse salt 1 tsp (5 mL) olive oil Bunch […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Grilling, International, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
web_Tangy BBQ Chicken 270x330 crop

Tangy Barbecued Chicken

Serves 4 to 6 Free of: All topallergens except mustard and gluten-free. The barbecue sauce can be made up to two days ahead and stored in an airtight container in the fridge. Ingredients 2 small chickens, each cut into 8 1 small onion, minced 2 cloves garlic, minced 11/2 cups (360 mL) ketchup 1 cup […]

Posted in Birthday, Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Grilling, Main Dishes, Milk/Dairy, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , | Leave a comment
Meatball Sub 2

Meatball Sub with Fresh Tomato Sauce

Serves 4 Free of: Gluten and all top allergens. Ingredients 1 gluten-free baguette or 4 gluten-free buns 1 tbsp (15 mL) olive oil 1 lb (454 g) lean ground beef 1 ⁄ 4 cup (60 mL) onion, finely diced 1 clove garlic, minced 1 ⁄ 4 cup (60 mL) rice cereal 1 egg or equivalent […]

Posted in Birthday, Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , | Leave a comment

Holiday Shortbread Cookies

Makes up to 16 cookies Free of: Top allergens, except wheat. Sulfites in dried fruit. For gluten-free recipe, click here. Ingredients 1⁄2 cup (125 mL) butter or butter alternative at at room temperature [we used Earth Balance] 1⁄4 cup (60 mL) cornstarch 1⁄4 cup (60 mL) brown sugar 1⁄2 cup (125 mL) all-purpose flour 1⁄2 cup […]

Posted in Christmas, Hanukkah, Cookies, Dessert, DFCF, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Soy, Thanksgiving, Tree Nuts | Tagged , , , , | Leave a comment
recipe.raspberry-tarts

Gluten-Free Raspberry Tarts

Serves 8-10 Free of: Gluten and top allergens. Requires: Two 7-inch tart pans Pastry Ingredients 1⅓ cup (320 mL) all-purpose gluten-free flour 1⁄3 cup (85 mL) fine cane sugar Pinch of salt 1 tsp xanthum gum* 1⁄3 cup (85 mL) vegetable oil 1⁄3 cup (85 mL) cold water *Available at health food stores. Method Place […]

Posted in Celiac, Gluten-free, Dessert, DFCF, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
Oatmeal Raisin Cookies

Oatmeal-Raisin Cookies

Makes 12-16 cookies Free of: All top allergens except wheat. For gluten-free recipe, click here. Ingredients 1½ cups (360 mL) brown sugar 1⁄4 cup (60 mL) vegetable shortening 1⁄2 cup (125 mL) vegetable oil 2 eggs or 4 tbsp (60 mL) egg replacer [e.g. Bob’s Red Mill or homemade] 1 1⁄2 cups (360 mL) all-purpose flour […]

Posted in Christmas, Hanukkah, Cookies, Dessert, DFCF, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts | Tagged , , , , | Leave a comment