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Salads
Arugula & Watercress Salad

Arugula & Watercress Salad

Serves 4-6 Free of: gluten and all top allergens. Ingredients 1 bunch arugula, washed 1 bunch watercress, washed 1 cup (250 mL) red seedless grapes, halved 1/4 cup (60 mL) fresh lime juice 1/4 cup (60 mL) olive oil 1 tbsp coarse sea salt 2 green onions, sliced Method Heat oven to 300° F. Place […]

Posted in Allergen, Diet, Appetizers, Eggs, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , | Leave a comment
Roast beef salad

Shaved Roast Beef and Horseradish Salad

SERVES 4-6 Free of: Gluten and top allergens Ingredients 2 lb (1 kg) outside-round beef roast (or similar lean cut) 2 tbsp each of fennel seeds, coriander seeds, cracked black pepper, salt and finely chopped fresh rosemary 1 small butternut squash, peeled and diced 1/4 cup (60 mL) horseradish (Look for allergen-free, GF brand) 1/2 cup (120 mL) mayonnaise […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fall, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Leave a comment
Kale-Salad-Pomegranate-citrus

Massaged Kale Salad with Pomegranate and Citrus

By Alisa Fleming Kale is notoriously tough and a touch bitter, but massaging the leaves for just a few minutes makes them deliciously tender and mild. The dressing is light in flavor, but when combined with the bright sweet and sour notes of the fresh fruit, it really pops. If omitting any of the fruit, […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, DFCF, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , | Leave a comment
Watermeleon and Herb Salad (2)

Watermelon and Herb Salad

Serves 4-6 Free of: gluten and all top allergens Ingredients 1/2 watermelon 2 cups assorted tomatoes*, chopped 1 cup cucumber, diced 1 avocado, diced 1/2 cup each, fresh basil, mint and chives, chopped 1/4 cup fresh lime juice 1/4 cup olive oil salt and pepper Method Remove skin from watermelon and dice the flesh. Place […]

Posted in Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
Classic Creamy Macaroni Salad

Classic Creamy Macaroni Salad

By Cybele Pascal Serves 4 to 6 Free of: gluten and top allergens Pasta salad may seem like a no-brainer for a summer picnic, but gluten-free pasta can get tough after a few hours, and allergy-friendly mayo isn’t always easy to locate. Luckily, I’ve got a few recipe tricks up my sleeve to tackle both […]

Posted in Eggs, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Pasta, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Tomato & Fennel Salad - Summer10

Tomato and Fennel Salad

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: The fennel and herb combo brightens up the classic summer tomato salad. Serve it with the Tomato and Basil Granita (pictured). Ingredients 1 lb (1/2 kg) assorted tomatoes, sliced 1 bulb fresh fennel, thinly sliced Dressing 2 tbsp each, dill, chives, parsley, chervil (optional), […]

Posted in Appetizers, Eggs, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged | Leave a comment
Curry-BBQ-Chicken-Glass-Noodle-Salad

Curry Grilled Chicken & Noodle Salad

Serves 4-6 Free of: Gluten and all top allergens Ingredients 2 lbs (900 g) boneless, skinless chicken breast 1 tbsp curry powder 1 tbsp honey 1 tbsp chili powder 2 cloves garlic, finely chopped 1 ⁄4 cup (60 mL) fresh basil, chopped 1 ⁄4 cup (60 mL) allergy-friendly vegetable oil 1 8 oz package (250 […]

Posted in Eggs, Fish, Grilling, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | 1 Comment
Napa Cabbage Slaw

Napa Cabbage Slaw

Serves 6 to 8 as a aside Free of: All top allergens and gluten-free Ingredients 1 napa cabbage 1 English cucumber 1 jicama (Possible substitute: Asian pear) 1 red pepper 1 yellow pepper 1 mango Dressing 1/2 cup (125 mL) olive oil 4 tbsp fresh lemon juice 4 tbsp rice wine vinegar 2 tbsp sesame […]

Posted in DFCF, Eggs, Fish, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
recipe.grapefruit.pear.avocado-salad

Grapefruit, Pear and Avocado Salad

Serves 4 Free of: All top allergens Packed with: Vitamins E and C, antioxidants Ingredients 2 large grapefruits, halved with fruit removed. Reserve skins and extra juice 1 ripe avocado 1 tsp fresh ginger 1/2 cup (125 mL) black olives, pitted and halved 1 ripe pear (Anjou or Bartlett), cored and diced 1 red pepper, […]

Posted in DFCF, Eggs, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Root Vegetable Slaw

Root Vegetable Slaw

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 1 medium beet 3 large carrots 1 small celeriac bulb, peeled 1 kohlrabi bulb, peeled 1 tbsp caraway seeds 2 tbsp olive oil 1 tbsp rice wine vinegar salt and pepper, to taste Method Cut all vegetables to matchstick size and place in a large […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat | Tagged , , | Leave a comment
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