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Allergy-Friendly and Gluten-Free Summer Soups & Salads

Partner your meal with some of our best free-from soups, salads and side dishes. All recipes are free of gluten and all Top 8 allergens. Salads Crunchy Summer Salad (pictured above) Classic Creamy Macaroni Salad Watermelon and Herb Salad Arugula Avocado and Jicama Salad with Citrus Salsa Grilled Corn and Avocado Salad Tomato and Fennel Salad […]

Posted in Allergy Safe Recipes, Appetizers, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soups, Soups, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , | Leave a comment
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Veggie Potato Skins

By Kim Lutz No one will guess the secret ingredient in the creamy, savory filling of these kid-approved bites. They are just the kind of safe and filling appetizer that I like to bring to a party , though it may be best to set a few aside before they’re all devoured! Makes 14-20 potato […]

Posted in Allergy Safe Recipes, Appetizers, Eggs, Fall, Fish, For Kids, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
Mini Burgerscrop2

Mini Burgers with Spicy Mayo and Caramelized Onions

Makes 12-16 Free of: Gluten and all allergens. Ingredients Burgers 1 1/2 lbs (700 g) ground beef 1 1/2 tsp Ener-G Egg Replacer mixed with 2 tbsp water or 1 egg 1 medium shallot, minced 1 clove garlic, minced 1/4 cup (60 mL) fresh parsley, chopped Salt and Pepper 2 tbsp vegetable oil Mayo 1 cup (250 […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fish, GF Lunches, Grilling, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , , , , , , | Leave a comment
garlic wedges

Lemon and Garlic Potato Wedges

Serves 4-6 Free of: Gluten and all top allergens. Ingredients 6 large Yukon gold potatoes 1/4 cup (60 mL) olive oil 1/4 cup (60 mL) lemon zest 2 cloves garlic, minced 1/2 cup (120 mL) fresh parsley, chopped salt and pepper Method Heat oven to 400° F. Cut potatoes lengthwise into wedges. Add to a […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
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Apple Cider Vinaigrette Coleslaw

By Alisa Fleming Serve as a wonderful compliment to any burger or sandwich. Makes 6 servings Free of: Gluten and top allergens (mustard optional) Ingredients 3 tbsp apple cider vinegar 3 tbsp grapeseed or canola oil 2 tbsp honey 1/4 tsp dry ground mustard* 1/4 tsp black pepper 1/4 tsp salt 3 cups (710 mL) […]

Posted in Allergy Safe Recipes, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , | Leave a comment

Light and Fluffy Mashed Potatoes

By Cybele Pascal The type of potatoes makes a big difference in the consistency. I prefer Russet for best results. Makes 6 servings Free of: Gluten and all top allergens Ingredients 3 lbs (1.5 kg) Russet potatoes 3/4 cup (175 mL) plain dairy-free milk alternative (such as rice) 6 tbsp dairy-free, soy-free margarine 1/2 tsp […]

Posted in Allergy Safe Recipes, Christmas, Hanukkah, Easter, Passover, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
Red Quinoa crop

Red Quinoa with Roasted Butternut Squash

Serves 4-6 Free of: Gluten and all top allergens Ingredients 1 small butternut squash, peeled, halved and seeded 1 tbsp + 1/4 cup (60 mL) olive oil  Pepper and salt 4 cups (950 mL) chicken stock 2 cups (475 mL) red quinoa 1 cup (250 mL) fresh parsley, chopped 1/4 cup (60 mL) apple cider vinegar […]

Posted in Allergy Safe Recipes, Christmas, Hanukkah, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment
Carrot Salad with Shallots and Mint crop

Carrot Salad with Shallots and Mint

Serves 4 to 6 Free of: Gluten and all top allergens. Ingredients 4-6 medium carrots, grated 1 cup (250 mL) raisins 2 tbsp shallots, diced 2 tbsp mint, chopped 2 tbsp parsley, chopped 1/2 cup (125 mL) olive oil 2 tbsp white wine vinegar 1 clove garlic, minced 1 tsp sugar 1 tsp salt Method […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
Ministrone Soup crop

Hearty Minestrone Soup

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 2 tbsp olive oil 8 oz pancetta, finely diced 2 cups (475 mL) sweet onion, diced 1 cup (250  mL) carrots, diced 1 cup (250 mL) celery, diced 2 cloves garlic, minced 1/2 of one Savoy cabbage, chopped 1 28 oz (798 mL) can of […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, Halloween, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
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Allergy-Friendly, Gluten-Free Thanksgiving Recipes

Whether it’s a formal gathering or an intimate family dinner, these delicious recipes are perfect for celebrating the holidays with food allergies or celiac disease. The rest of the family will be thankful for them too. All recipes are free of gluten and the top allergens. Mains for the Thanksgiving Weekend: Turkey Meatloaf Cornish Hen […]

Posted in Appetizers, Dessert, Eggs, Fall, Fish, Fruit Dessert, GF Appetizers, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Pies, Squares, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soups, Soups, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , | Leave a comment
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