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Apple Cider Vinaigrette Coleslaw

By Alisa Fleming Serve as a wonderful compliment to any burger or sandwich. Makes 6 servings Free of: Gluten and top allergens (mustard optional) Ingredients 3 tbsp apple cider vinegar 3 tbsp grapeseed or canola oil 2 tbsp honey 1/4 tsp dry ground mustard* 1/4 tsp black pepper 1/4 tsp salt 3 cups (710 mL) […]

Posted in Allergy Safe Recipes, Eggs, Fall, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , | Leave a comment

Light and Fluffy Mashed Potatoes

By Cybele Pascal The type of potatoes makes a big difference in the consistency. I prefer Russet for best results. Makes 6 servings Free of: Gluten and all top allergens Ingredients 3 lbs (1.5 kg) Russet potatoes 3/4 cup (175 mL) plain dairy-free milk alternative (such as rice) 6 tbsp dairy-free, soy-free margarine 1/2 tsp […]

Posted in Allergy Safe Recipes, Christmas, Hanukkah, Easter, Passover, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
Red Quinoa crop

Red Quinoa with Roasted Butternut Squash

Serves 4-6 Free of: Gluten and all top allergens Ingredients 1 small butternut squash, peeled, halved and seeded 1 tbsp + 1/4 cup (60 mL) olive oil  Pepper and salt 4 cups (950 mL) chicken stock 2 cups (475 mL) red quinoa 1 cup (250 mL) fresh parsley, chopped 1/4 cup (60 mL) apple cider vinegar […]

Posted in Allergy Safe Recipes, Christmas, Hanukkah, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , | Leave a comment
Carrot Salad with Shallots and Mint crop

Carrot Salad with Shallots and Mint

Serves 4 to 6 Free of: Gluten and all top allergens. Ingredients 4-6 medium carrots, grated 1 cup (250 mL) raisins 2 tbsp shallots, diced 2 tbsp mint, chopped 2 tbsp parsley, chopped 1/2 cup (125 mL) olive oil 2 tbsp white wine vinegar 1 clove garlic, minced 1 tsp sugar 1 tsp salt Method […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
Ministrone Soup crop

Hearty Minestrone Soup

Serves 6-8 Free of: Gluten and all top allergens. Ingredients 2 tbsp olive oil 8 oz pancetta, finely diced 2 cups (475 mL) sweet onion, diced 1 cup (250  mL) carrots, diced 1 cup (250 mL) celery, diced 2 cloves garlic, minced 1/2 of one Savoy cabbage, chopped 1 28 oz (798 mL) can of […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, Halloween, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , | Leave a comment
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Allergy-Friendly, Gluten-Free Thanksgiving Recipes

Whether it’s a formal gathering or an intimate family dinner, these delicious recipes are perfect for celebrating the holidays with food allergies or celiac disease. The rest of the family will be thankful for them too. All recipes are free of gluten and the top allergens. Mains for the Thanksgiving Weekend: Turkey Meatloaf Cornish Hen […]

Posted in Appetizers, Dessert, Eggs, Fall, Fish, Fruit Dessert, GF Appetizers, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Pies, Squares, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soups, Soups, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , , | Leave a comment
Brown Rice Pilaf with Acorn Squash Raisin

Brown Rice Pilaf with Acorn Squash and Raisins

Serves 4-6 Free of: Gluten and all top allergens Ingredients 1/4 cup (160 mL) olive oil 1 acorn squash, peeled, seeded and diced 1 cup (250 mL) onion, diced 1 cup (250 mL) carrots, diced 1/2 cup (120 mL) celery, diced 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 cups (475 mL) long […]

Posted in Allergy Safe Recipes, Appetizers, Christmas, Hanukkah, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
Sweet Potato Fries crop

Salt and Pepper Sweet Potato Fries

By Alisa Fleming Makes 6 servings Free of: Gluten and all top allergens. Ingredients 21/2 lbs (1.15 kg) sweet potatoes, peeled and cut into 1/4-inch thick sticks 3 tbsp grapeseed or canola oil 1 1/2 tsp sugar 1 1/2 tsp salt, plus additional to taste 1 1/2 tsp freshly ground black pepper, plus additional to taste […]

Posted in Allergy Safe Recipes, Appetizers, Celiac, Gluten-free, Eggs, Fall, Fish, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment

Green Beans with Oyster Mushrooms and Cherry Tomatoes

Serves 4 to 6 Free of: Gluten and all top allergens. Ingredients 1 lb (1/2 kg) green beans, washed, trimmed 2 cups (475 mL) oyster mushrooms, sliced 1 cup (250 mL) cherry tomatoes 4 tbsp olive oil Salt and pepper to taste Method Cook green beans in a medium saucepan of salted, boiling water until tender. […]

Posted in Allergy Safe Recipes, Celiac, Gluten-free, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
Chili Cornbread crop

Chipotle Chili with Cornbread

Serves 6 Free of: Gluten and all top allergens. Chili Ingredients 1⁄4 cup (60 mL) olive oil 2 cups (475 mL) onion, diced 2 stalks celery, diced 2 cloves garlic, chopped 2 large carrots, grated 2 lbs (1 kg) ground beef 1 14 oz (398 mL) can kidney beans 1 28 oz (796 mL) can […]

Posted in Eggs, Fall, Fish, International, Main Dishes, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
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