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Soups
NR_Spiced Sweet Potato Soup (2)

Spiced Sweet Potato Soup

Serves 4-6 Free of: gluten and all top allergens Ingredients 1 whole fennel bulb 1 cup (250 mL) water 1/2 cup (120 mL) sugar 2 tbsp lemon juice 2 tbsp olive oil 2 medium sweet onions, chopped 4 stalks celery, chopped 2 medium carrots, peeled and chopped 2 cloves garlic, sliced 4 sweet potatoes, peeled […]

Posted in Allergy Safe Recipes, Appetizers, Christmas, Hanukkah, Eggs, Fall, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soups, Soups, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , , | Leave a comment
Spiced Pumpkin Soup

Spiced Pumpkin Soup

Serves 4-6 Free of: Gluten and top allergens Ingredients 1 ⁄4 cup (60 mL) olive oil 1 medium cooking pumpkin, peeled, seeded and diced 1 cup (250 mL) each of carrots, onion, celery; diced 1 leek, diced 2 cloves garlic, minced 2 tsp freshly grated or ground nutmeg* 6 cups (1.5 L) vegetable stock [Look […]

Posted in Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Carrot Soup Shooters2

Carrot Soup Shooters

Makes 16-20 Free of: Gluten and all top allergens Ingredients 2 tbsp vegetable oil 1 tsp curry paste (Look for allergen-free brands) 1 tsp coriander seeds, ground 1 clove garlic, minced 1 small sweet onion, finely chopped 3 cups (720 mL) carrots, peeled and chopped 2 tsp orange zest 1 cup (250 mL) orange juice […]

Posted in Appetizers, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soups, Soups, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
recipe.avocado-watermelon-soup

Chilled Watermelon Soup

Serves 6-8 Free of: All top allergens and gluten-free Chef’s Note: Super light, refreshing and easy to make. Serve as a soup or as a glass of tonic between courses. Ingredients 1 medium, seedless watermelon, peeled with a large knife and cubed 1/2 cup (125 mL) fresh mint, torn 1/4 cup (60 mL) fresh lemon […]

Posted in Appetizers, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soups, Soups, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment
Green Gazpacho

Green Gazpacho

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 4 cups (950 mL) fresh spinach, lightly steamed 2 cups (475 mL) fresh arugula 1 English cucumber, halved lengthwise, de-seeded and sliced 4 green onions, chopped 1 ⁄2 cup (125 mL) fresh parsley 2 cloves garlic, chopped 3 cups (725 mL) vegetable stock [Look for […]

Posted in Appetizers, Eggs, Fish, GF Appetizers, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
web_Japanese noodle Soup 270x330

Japanese Noodle Soup

Serves 6-8 This healthy soup is a complete meal in a bowl. Keep it vegetarian or add cooked chicken or beef for more protein. Free of: gluten and top allergens; soy, as tofu, is optional. Ingredients 1 cup (8 oz) gluten-free Japanese broad flat rice noodles 8 cups (1.8 L) low-sodium chicken or vegetable stock […]

Posted in DFCF, Eggs, Fish, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Spring, Sulphites, Tree Nuts, Vegan, Wheat | Leave a comment
recipe curried-butternut-squash-soup

Curried Butternut Squash Soup

Free of: All top allergens and gluten-free Ingredients 2 small butternut squash, halved lengthwise and seeded 2  tbsp olive oil 1 leek, halved lengthwise, washed, diced 1  sweet onion, diced 2 cloves garlic, diced 1½ to 2 tbsp curry paste [Look for allergen-free, g-f brand] 5 cups (1.2 L) chicken or vegetable stock [Allergen-free, g-f […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , | Leave a comment
Roast Chicken and Rice Soup

Roast Chicken and Rice Soup

Serves 4-6 Free of: All top allergens and gluten-free. Ingredients 2 chicken breasts, skinless and boneless 4 medium carrots, diced 4 stalks celery, diced 1 large onion, diced 2 cloves garlic, minced 1⁄4 cup (60 mL) parsley, chopped 1 bay leaf 6 cups (1.5 L) chicken stock [look for gluten-free, allergen-free brands.] 2 tbsp vegetable oil […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , | Leave a comment
recipe.watercress-pea-soup

Watercress and Pea Soup

Serves 4-6 Free of: Gluten and all top allergens Packed with: Vitamins and calcium Ingredients 2 tbsp olive oil 1 sweet onion, diced 1 clove garlic, minced 1 large bunch of watercress, washed and trimmed 2 cups (475 mL) fresh or frozen peas 6 cups (1.5 litres) vegetable stock [Look for allergen-free, g-f brands] 1⁄4 […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Spring, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , , , , , | Leave a comment
recipe.vietnamese-beef-noodle-soup

Vietnamese Beef Noodle Soup

Serves 4-6 Free of: All top allergens and gluten-free. Soup Ingredients 2 lb (1 kg) stewing beef, cut into 1-inch (2.5 cm) chunks 2 tbsp vegetable oil 2 inches (5 cm) of fresh ginger, peeled and smashed. [See Method re “smashing”.] 1 medium onion, diced 1 2-inch (5 cm) cinnamon stick 1 tsp peppercorns 6 […]

Posted in Appetizers, Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, GF Lunches, International, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Spring, Sulphites, Summer, Tree Nuts | Tagged , , , , | Leave a comment