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al_Classic Beef Pot Roast (2)

Classic Beef Pot Roast

Serves6-8 Free of: All top allergens, except sulphites (in optional wine) and gluten-free. Ingredients 1⁄4 cup (60 mL) rice flour or all-purpose flour Pinch each salt and pepper A 4 lb (2 kg) beef chuck roast 2 tbsp (30 mL) vegetable oil 6 cups (1.5 L) beef broth [look for allergen-free, gluten-free brands] 1 cup […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , | Leave a comment
Baked Beans

Baked Beans

Serves 4-6 Free of: All top allergens, except optional mustard and gluten-free. Ingredients 2 cups (454 g) dried navy beans, rinsed (pick out any bad ones) 1 onion, chopped 1 large garlic clove, finely chopped 1⁄2 pound (250 g) bacon, chopped 6 cups (1.5 L) water 1⁄2 cup (125 mL) dark brown sugar 2 tbsp […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , | Leave a comment
Meatball Sub 2

Meatball Sub with Fresh Tomato Sauce

Serves 4 Free of: Gluten and all top allergens. Ingredients 1 gluten-free baguette or 4 gluten-free buns 1 tbsp (15 mL) olive oil 1 lb (454 g) lean ground beef 1 ⁄ 4 cup (60 mL) onion, finely diced 1 clove garlic, minced 1 ⁄ 4 cup (60 mL) rice cereal 1 egg or equivalent […]

Posted in Birthday, Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat | Tagged , , , | Leave a comment
web_Three-bean Chili con Carne 270x330

Three-bean Chili con Carne

Serves 6-8 Free of: (chili) All top allergens and gluten-free. Ingredients 1 lb (454 g) lean minced beef 2 tbsp (30 mL) vegetable oil 1 large onion, minced 2 stalks celery, diced 2 large carrots, grated 1/2 cup (125 mL) each canned cannellini, red kidney and black turtle beans, rinsed 1 14 oz (398 mL) […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , | Leave a comment

Rhubarb Mojito

Servings: Makes 1 drink Free of: All top allergens, except sulphites (alcohol) and gluten-free Ingredients 2-inch chunk of cooked rhubarb 8  mint leaves, torn 2  tsp (10 mL) sugar juice of 1⁄2 lime 11⁄2 oz rum 1 cup (250 mL) club soda Method To a mixing glass or cocktail shaker, add cooked rhubarb, mint, sugar […]

Posted in Celiac, Gluten-free, DFCF, Drinks, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Tree Nuts, Vegan, Wheat | Tagged , , | Leave a comment

Fresh Raspberry Lemonade

Makes 6 tall glasses Free of: All top allergens and gluten-free. Ingredients 7 lemons 4 cups (950 mL) water 1 cup (250 mL) sugar 1 cup (250 mL) raspberries 1 bunch mint leaves Method In a bowl, combine zest of four of the lemons and juice of six. Set one lemon aside. In a saucepan, […]

Posted in Celiac, Gluten-free, DFCF, Drinks, Drinks, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , | Leave a comment
web_Mulled Cider 270x330

Classic Mulled Cider

Free of: All top allergens and gluten-free. Ingredients 6 cups apple cider 12 whole cloves 8 whole allspice berries 2 cinnamon sticks 2 oranges, peeled and sliced 1 2-inch chunk of ginger, peeled and sliced Method 1. In a large saucepan, combine all the ingredients and simmer for 30 minutes. 2. Strain through a fine […]

Posted in Celiac, Gluten-free, DFCF, Drinks, Drinks, Eggs, Fall, Fish, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , | Leave a comment
spiced sugar cookies

Spiced Sugar Cookies

Makes 10-14 cookies Free of: Top allergens except gluten. Ingredients 3⁄4 cup (180 mL) granulated sugar 1⁄4 cup (60 mL) dairy-free butter alternative, e.g. Earth Balance, or unsalted butter 1 tbsp (15 mL) vegetable oil 1 egg or equivalent egg replacer 1½cups (360 mL) sifted light spelt flour 1⁄4 cup (60 mL) pumpkin seeds, toasted […]

Posted in Christmas, Hanukkah, Cookies, Dessert, DFCF, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts | Tagged , , , , , , | Leave a comment

Holiday Shortbread Cookies

Makes up to 16 cookies Free of: Top allergens, except wheat. Sulfites in dried fruit. For gluten-free recipe, click here. Ingredients 1⁄2 cup (125 mL) butter or butter alternative at at room temperature [we used Earth Balance] 1⁄4 cup (60 mL) cornstarch 1⁄4 cup (60 mL) brown sugar 1⁄2 cup (125 mL) all-purpose flour 1⁄2 cup […]

Posted in Christmas, Hanukkah, Cookies, Dessert, DFCF, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Soy, Thanksgiving, Tree Nuts | Tagged , , , , | Leave a comment
recipe.raspberry-tarts

Gluten-Free Raspberry Tarts

Serves 8-10 Free of: Gluten and top allergens. Requires: Two 7-inch tart pans Pastry Ingredients 1⅓ cup (320 mL) all-purpose gluten-free flour 1⁄3 cup (85 mL) fine cane sugar Pinch of salt 1 tsp (5 mL) xanthum gum* 1⁄3 cup (85 mL) vegetable oil 1⁄3 cup (85 mL) cold water *Available at health food stores. […]

Posted in Celiac, Gluten-free, Dessert, DFCF, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Wheat | Tagged , , , , | Leave a comment
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