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Special Diet

Maple Glazed Parsnips and Carrots

Serves 4-6 Free of: Gluten and top allergens Ingredients 3 large parsnips, peeled, thinly sliced 4 large carrots, peeled, thinly sliced 2 tbsp (30 mL) olive oil 1 ⁄4 cup (60 mL) maple syrup 1 tbsp (15 mL) fresh thyme Pinch salt and pepper Method Heat oven to 350˚ F. In a large bowl, combine […]

Posted in Christmas, Hanukkah, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Wheat, Winter | Tagged , | Leave a comment
Braised Chicken in Apple Cider and Maple Glazed Parsnips and Carrots

Chicken Braised in Apple Cider

Serves 4 Free of: Gluten and top allergens Ingredients 4 boneless chicken breasts (skin on) 4 slices pancetta (or bacon), diced* 2 tbsp (30 mL) olive oil 4 shallots, diced 2 cloves garlic, minced 1 tbsp (15 mL) fresh thyme, finely chopped 4 cups (950 mL) fresh apple cider Method In a large skillet, heat […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , | Leave a comment
Spiced Pumpkin Soup

Spiced Pumpkin Soup

Serves 4-6 Free of: Gluten and top allergens Ingredients 1 ⁄4 cup (60 mL) olive oil 1 medium cooking pumpkin, peeled, seeded and diced 1 cup (250 mL) each of carrots, onion, celery; diced 1 leek, diced 2 cloves garlic, minced 2 tsp (10 mL) freshly grated or ground nutmeg* 6 cups (1.5 L) vegetable […]

Posted in Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Beef and Green Onion Skewers

Beef and Green Onion Skewers

Serves 10-12 Free of: Gluten and top allergens Ingredients 6-inch long piece of beef tenderloin, cut into thin strips 1 tbsp (15 mL) honey 1 tbsp (15 mL) olive oil 1 tsp (5 mL) fresh rosemary, minced 1 tsp (5 mL) hot chili sauce [Look for allergen-free, gluten-free brand] Salt and pepper Several green onions, […]

Posted in Appetizers, Christmas, Hanukkah, Eggs, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged | Leave a comment

Allergy-Friendly, Gluten-Free Appetizers

A list of links to many of the magazine’s great appetizer recipes. • Wild Mushroom & Chive Risotto Cakes • Carrot Soup Shooters • Twice-Baked Potatoes • Vietnamese Salad Rolls • Beef and Green Onion Skewers • Baby Carrots with Tarragon  • Quinoa, Cranberry and Squash Spoons • Glazed Duck Quesadillas • Beef-Water Chestnut Cakes with Chili Dip […]

Posted in Appetizers, Celiac, Gluten-free, Christmas, Hanukkah, Eggs, Fall, Fish, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat, Winter | Tagged | Leave a comment
Sweet and Sour Chicken Balls

Sweet and Sour Chicken Balls

Serves 10-12 Free of: Gluten and top allergens Ingredients Chicken Balls 1 1 ⁄2 lbs (0.7 kg) ground chicken 2 cloves garlic, minced 1 tbsp (15 mL) fresh ginger, minced 1 cup (250 mL) fresh basil leaves, roughly chopped 3 green onions, minced 1 tsp (5 mL) hot chili sauce [Look for allergen-free, gluten-free brand] […]

Posted in Appetizers, Eggs, Fall, Fish, International, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soy, Sulphites, Tree Nuts, Wheat, Winter | Leave a comment
Carrot Soup Shooters2

Carrot Soup Shooters

Makes 16-20 Free of: Gluten and all top allergens Ingredients 2 tbsp vegetable oil 1 tsp curry paste (Look for allergen-free brands) 1 tsp coriander seeds, ground 1 clove garlic, minced 1 small sweet onion, finely chopped 3 cups (720 mL) carrots, peeled and chopped 2 tsp orange zest 1 cup (250 mL) orange juice […]

Posted in Appetizers, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Soups, Soups, Soy, Sulphites, Tree Nuts, Wheat, Winter | Tagged , , , , , | Leave a comment
recipe.avocado-watermelon-soup

Chilled Watermelon Soup

Serves 6-8 Free of: All top allergens and gluten-free Chef’s Note: Super light, refreshing and easy to make. Serve as a soup or as a glass of tonic between courses. Ingredients 1 medium, seedless watermelon, peeled with a large knife and cubed 1/2 cup (125 mL) fresh mint, torn 1/4 cup (60 mL) fresh lemon […]

Posted in Appetizers, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soups, Soups, Soy, Sulphites, Summer, Tree Nuts, Wheat | Leave a comment

Sunflower Flax Bread

Looking for something different for your morning toast? Try this crunchy, nutty loaf. By Donna Washburn and Heather Butt Makes 15 slices (1 per serving) Ingredients 3/4 cup sorghum flour – 175 mL 2/3 cup amaranth flour – 150 mL 1/3 cup flax flour – 75 mL 2/3 cup potato starch – 150 mL 1/3 […]

Posted in Baking, Breads, Wheat | Tagged , , , | Leave a comment

Ancient Grains Bread

A quartet of healthy grains – sorghum, amaranth, cornmeal and quinoa – combine in a soft-textured, nutritious loaf that’s perfect for sandwiches. By Donna Washburn and Heather Butt Makes 15 slices (1 per serving) Ingedients 1 cup sorghum flour – 250 mL 3/4 cup amaranth flour – 175 mL 3/4 cup cornmeal – 175 mL […]

Posted in Baking, Breads, Wheat | Tagged , , , | Leave a comment