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VeggieStuffedBeanDipJars121 crop

Veggie & Bean Dip Jars

by Christina Frantzis Light, refreshing and portable, these kid-friendly, individual dip jars are the perfect accompaniment to the fresh crush of bright vegetables. Experiment by trying your favorite summer produce with the dip. Makes: 4-6 servings Free of: gluten and all top allergens. Bean Dip 1 19 oz can (540 g) cannellini beans, drained and rinsed […]

Posted in Allergy Safe Recipes, Appetizers, Birthday, Eggs, Fish, For Kids, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Tagged , , , , , , , | Leave a comment
Pumpkinpie2

Classic Pumpkin Pie with Flaky Gluten-Free Crust

By Laurie Sadowski Looking for a lightly spiced pumpkin pie with a flaky gluten-free pastry crust? We’ve got the sensational pie for you. Sample the filling before you spread it into the crust, and adjust the spices to your taste. Now let’s get baking – pumpkin perfection awaits. Makes: 8 servings Free of: gluten and all […]

Posted in Christmas, Hanukkah, Dessert, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Pies, Squares, Pies, Squares, Pies, Squares, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , , , , , | Leave a comment
Brussels Sprouts and Parsnips with Balsamic-Honey Glaze crop

Brussels Sprouts and Parsnips with Balsamic-Honey Glaze

By Cybele Pascal Green vegetables are thought to bring affluence as they share the color of money. To triple the prosperity, they are combine with golden parsnip “coins” and finished with a luxurious sauce. Makes: 6 servings Free of: gluten and all top allergens Ingredients 2 lbs medium to large brussels sprouts 1 1/2 lbs […]

Posted in Christmas, Hanukkah, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , , , | Leave a comment
Rustic Roasted Eggplant Puttanesca crop

Rustic Roasted Eggplant Puttanesca

by Alisa Fleming Roasting tomatoes adds so much depth of flavor that anchovies aren’t missed in this thick and satisfying puree. Makes: 6 servings Free of: gluten and all top allergens Ingredients 2 lbs cherry, grape or sugar plum tomatoes 4-5 cloves garlic 1 1/2 tbsp + 2 tbsp olive oil, divided 1 tsp salt, […]

Posted in Christmas, Hanukkah, Eggs, Fall, Fish, GF Lunches, Lunches, Main Dishes, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , | Leave a comment
blender girl basil melon mania crop

Blender Girl’s Basil Melon Mania

By Tess Masters This delicious digestive is also an arthritis ace. The honeydew’s water-to-potassium ratio and the basil’s vitamin K lowers blood pressure, aid muscle and nerve function, and calm the body. The basil eases cramps and bloating, adds anti-inflammatory power, inhibits bacterial growth, and reduces radiation damage. Read our review of Tess Master’s new book […]

Posted in Allergy Safe Recipes, Drinks, Drinks, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , , , , | Leave a comment
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Veggie Potato Skins

By Kim Lutz No one will guess the secret ingredient in the creamy, savory filling of these kid-approved bites. They are just the kind of safe and filling appetizer that I like to bring to a party , though it may be best to set a few aside before they’re all devoured! Makes 14-20 potato […]

Posted in Allergy Safe Recipes, Appetizers, Eggs, Fall, Fish, For Kids, GF Appetizers, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
garlic wedges

Lemon and Garlic Potato Wedges

Serves 4-6 Free of: Gluten and all top allergens. Ingredients 6 large Yukon gold potatoes 1/4 cup (60 mL) olive oil 1/4 cup (60 mL) lemon zest 2 cloves garlic, minced 1/2 cup (120 mL) fresh parsley, chopped salt and pepper Method Heat oven to 400° F. Cut potatoes lengthwise into wedges. Add to a […]

Posted in Allergen, Diet, Allergy Safe Recipes, Appetizers, Birthday, Celiac, Gluten-free, Eggs, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment

One Dough, Three Delights

By Laurie Sadowski Use this one gluten-free recipe to master the art of allergy-friendly buns. Shape it, pipe it or flavor it – to suit your baking whims. Versatile Gluten-Free Yeast Dough This sticky dough will be similar to a thick cake batter, so resist the temptation to add flour. Makes enough for 8 to […]

Posted in Appetizers, Baking, Breads, Celiac, Gluten-free, Dessert, DFCF, Eggs, Fish, GF Baking, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Leave a comment
recipe quinoa-stuffed-acorn-squash

Quinoa Stuffed Acorn Squash

By Simon Clarke Serves 6 (or 3 as a main course) Free of: gluten and all top allergens Ingredients 3 medium-sized acorn squash, halves and seeded 1/4 cup (60 mL) water 2 cups (475 mL) quinoa, cooked 2 tbsp olive oil 1 cup (250 mL) red or orange bell pepper, diced 1 zucchini, diced 1 small red […]

Posted in Appetizers, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , , , , , | Leave a comment
Watermeleon and Herb Salad (2)

Watermelon and Herb Salad

Serves 4-6 Free of: gluten and all top allergens Ingredients 1/2 watermelon 2 cups assorted tomatoes*, chopped 1 cup cucumber, diced 1 avocado, diced 1/2 cup each, fresh basil, mint and chives, chopped 1/4 cup fresh lime juice 1/4 cup olive oil salt and pepper Method Remove skin from watermelon and dice the flesh. Place […]

Posted in Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Leave a comment
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