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Vegan

Grilled Vegetables with Tarragon Mayo

Fills 3-4 sandwiches Free of: All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our soy-free one. Ingredients 1 green zucchini, sliced lengthwise 1 yellow zucchini, sliced lengthwise 1 red pepper, halved and seeded 1 small red onion, sliced 1 clove garlic, minced 2 tbsp olive oil salt and […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, GF Lunches, Lunches, Milk/Dairy, Other Legumes, Peanut, Sandwiches, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , , , | Leave a comment
Root Vegetable Slaw

Root Vegetable Slaw

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 1 medium beet 3 large carrots 1 small celeriac bulb, peeled 1 kohlrabi bulb, peeled 1 tbsp caraway seeds 2 tbsp olive oil 1 tbsp rice wine vinegar salt and pepper, to taste Method Cut all vegetables to matchstick size and place in a large […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, For Kids, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat | Tagged , , | Leave a comment
Curried Red Lentil Stew

Curried Red Lentil Stew

Serves 4-6 Free of: All top allergens except optional mustard, and gluten-free Ingredients 1⁄4 cup (60 mL) olive oil 1 large sweet onion, diced 1 cup (250 mL) carrots, diced 1 cup (250 mL) celery, diced 2 hot chili peppers, seeds removed, finely diced 3 cloves garlic, minced 2 tbsp fresh ginger, minced 1 tsp […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fall, Fish, Main Dishes, Milk/Dairy, Peanut, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat, Winter | Tagged , , | Leave a comment

Carrots with Maple Thyme Glaze

Serves 4-6 Free of: All top allergens and gluten-free. Ingredients 2 bunches small carrots, peeled, trimmed (keep small tops) 2 tbsp maple syrup 1 tbsp  fresh thyme, chopped Salt to taste Method Heat salted water in a medium sauce pan. Cook carrots until just tender. Drain well, place in bowl and toss with maple syrup, […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , , , , , , , | Leave a comment
recipe.asparagus-ginger-butter

Asparagus with Ginger Butter

Serves 4-6 Free of: Gluten and top allergens, soy (in Tamari) is optional. Ingredients 3 bunches fresh asparagus 2 tbsp butter alternative (e.g. Earth Balance) 1 tsp fresh ginger, grated 1 clove garlic, minced 1 tsp wheat-free Tamari sauce (optional) Fresh ground black pepper to taste Method Wash and trim asparagus. In a medium sauté […]

Posted in Celiac, Gluten-free, DFCF, Easter, Passover, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Sides, Sides, Soy, Spring, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Tagged , , , , , , , , , , | Leave a comment
recipe.watercress-pea-soup

Watercress and Pea Soup

Serves 4-6 Free of: Gluten and all top allergens Packed with: Vitamins and calcium Ingredients 2 tbsp olive oil 1 sweet onion, diced 1 clove garlic, minced 1 large bunch of watercress, washed and trimmed 2 cups (475 mL) fresh or frozen peas 6 cups (1.5 litres) vegetable stock [Look for allergen-free, g-f brands] 1⁄4 […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, GF Lunches, Lunches, Milk/Dairy, Mustard, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Spring, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , , , , , | Leave a comment
Pumpkin Soup

Pumpkin Soup

Serves 6 Free of: All top allergens and gluten-free. Ingredients 8 cups (2 L) vegetable stock [Look for allergen-free, gluten-free brand] 4 tbsp vegetable oil 4 cups (1 L) baking pumpkin, peeled and diced 1 cup (250 mL) onion, diced 1 cup (250 mL) carrots, diced 1 cup (250 mL) celery, diced 1 tbsp fresh […]

Posted in Celiac, Gluten-free, Christmas, Hanukkah, DFCF, Eggs, Fall, Fish, Halloween, Milk/Dairy, Mustard, Other Legumes, Peanut, Sesame, Shellfish, Soups, Soups, Soy, Sulphites, Thanksgiving, Tree Nuts, Vegan, Wheat, Winter | Tagged , , , , , | Leave a comment

Tomato & Basil Salad

Serves 4 as a main or 6 as an appetizer Free of: All top allergens and gluten-free. Ingredients 8 vine-ripened tomatoes 1 cup (250 mL) fresh black olives, pitted 1 bunch fresh basil 1/4 cup (60 mL) extra virgin olive oil 1/2 tsp freshly ground pepper Method Slice tomatoes and arrange on serving plate or […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, For Kids, Lunches, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Summer, Tree Nuts, Vegan, Wheat | Tagged , , , , , | Leave a comment
Shiitake and Bean Power Salad

Shiitake & Bean Power Salad

Serves 4-6 Free of: All Top 8 allergens and gluten-free. (Contains mustard.) Packed with: Soluble fiber, protein, iron, B vitamins, folate and more. Ingredients 4 cups (950 mL) cooked brown rice 1 can each, Borlotti, pinto and Cannellini beans*, drained and rinsed OR 1 ½ cups cooked dry beans (Pre-soak according to package directions.) 1 […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, Lunches, Main Dishes, Milk/Dairy, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , , , , | Leave a comment

Herb Vinaigrette

Free of: All top allergens except mustard and gluten-free. Ingredients 1 clove garlic minced 1/3 cup freshly squeezed lemon juice 1 teaspoon Dijon mustard (optional) 1 shallot minced 1/3 cup of parsley, finely chopped 1 cup olive oil Method Combine all ingredients except the olive oil. Slowly whisk in the olive oil To subscribe or […]

Posted in Celiac, Gluten-free, DFCF, Eggs, Fish, Milk/Dairy, Mustard, Other Legumes, Peanut, Salads, Salads, Salads, Sesame, Shellfish, Soy, Sulphites, Tree Nuts, Vegan, Wheat | Tagged , , , | Leave a comment