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Gina Clowes

Gina Clowes: Parenting Coach

Fun Doesn’t Need Food: Excluding the Treats not the Child

Birthday cupcakes, pizza parties, candy rewards and holiday celebrations. Not a week goes by without some kind of edible treat in the classroom. For some, the solution is the “safe snack box”, a stash of safe snacks that parents of an allergic child will provide for times when unsafe food is served in the classroom. I’ve never been a fan. At my house, if we have …

Laurie Harada

Laurie Harada: Food Allergy Advice

Executive Director of Anaphylaxis Canada
The Summer Job, with Food Allergies

So your allergic teen wants a job this summer. Here’s how to stay safe while making some money. It all went by so fast. One day, I was guiding my little boy as he learned to navigate the elementary school system with food allergies. The next, he was in high school, asserting his independence. While we had always encouraged Julian …

Celiac Blogs

Alice Bast

Alice Bast

Celebrating the Heroes Within Us

Every Celiac Awareness Month, I can’t help but think back to my diagnosis over 20 years ago and how I’ve come full circle. 20 years ago, I was weak, frail and convinced I had cancer, somewhere, and that the doctors wouldn’t find it in time. Today, I am stronger than I have ever been. Life …

Shelley Case, RD

The Celiac Expert

Are Spices Safe for a Gluten-Free Diet?

Gluten can hide on the spice shelf. But with a little precaution, you can keep your favorite flavors. Herbs and spices have been used in foods and medicines for thou- sands of years by many cultures, and prized for their unique scents and flavors. Fresh or dried leaves, such as basil, dill, parsley, rosemary and thyme, would be examples of herbs. …

Stories of the Month

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