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Shelley Case, RD

Control Your Weight on the Gluten-Free Diet

By Shelley Case, RD

You’ll hear of celebrities like Russell Crowe and Miley Cyrus lauding the gluten-free life as their ticket to weight loss. The word is that Lady Gaga, in the quest for onstage bloat control, doesn’t allow her dancers to eat wheat. But it’s time for a reality check: the truth is that many people who give …

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Gina Clowes

Fun Doesn’t Need Food: Excluding the Treats not the Child

By Gina Clowes

Birthday cupcakes, pizza parties, candy rewards and holiday celebrations. Not a week goes by without some kind of edible treat in the classroom. For some, the solution is the “safe snack box”, a stash of safe snacks that parents of an allergic child will provide for times when unsafe food is served in the classroom. I’ve never been a fan. At my house, if we have …

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Gwen Smith

The Gluten-Free Diet Deserves Respect

By Gwen Smith

By now, we likely all know someone who has taken up the gluten-free diet just to “feel better” or “lose weight”, or for various unspecified reasons. This is baffling to those with celiac disease or food allergies or gluten sensitivity. When you live with food restrictions or else – you really don’t relate to food fads. I mean, who willingly …

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Alice Bast

Resist That Urge to Cheat

By Alice Bast

The holidays are a special time to gather with family, celebrate with friends, and eat. In keeping with the spirit, we allow ourselves to forget the calories and indulge in six weeks of overeating. In fact, it’s downright expected that someone who is “on a diet” will sneak a scoop of sweet potato casserole by …

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Shelley Case, RD

Whole Grains: Get Enough on the Gluten-Free Diet

By Shelley Case, RD

When you follow a gluten-free diet, it’s important to realize that all cereals are not the enemy. In fact, gluten-free whole grains are superb for your diet and essential to good health. Studies show that those who regularly eat whole grains have lower cholesterol levels, reduced risk of heart disease, stroke, type 2 diabetes, cancer …

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Shelley Case, RD

Cooking Whole Grains on Gluten-Free Diet

By Shelley Case, RD

Whole grains are an important part of the gluten-free diet since they contain nutrients such as B vitamins, vitamin E, iron, magnesium, fiber, protein, antioxidants and phytochemicals (naturally occurring plant chemicals). Regular consumption of whole grains can lower the risk of heart disease, stroke, Type 2 diabetes and certain cancers. They also play a role …

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