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Shelley Case, RD

Cooking Whole Grains on Gluten-Free Diet

By Shelley Case, RD

Whole grains are an important part of the gluten-free diet since they contain nutrients such as B vitamins, vitamin E, iron, magnesium, fiber, protein, antioxidants and phytochemicals (naturally occurring plant chemicals). Regular consumption of whole grains can lower the risk of heart disease, stroke, Type 2 diabetes and certain cancers. They also play a role …

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Gwen Smith

WestJet Steps Up to the Mike

By Gwen Smith

Dec. 2010 – Hallelujah, we’ve been heard. If you ask a flight attendant on WestJet, Canada’s second largest airline, she or he will step to the microphone and ask fellow passengers to please not pull out nut or peanut snacks. The attendant will briefly explain that this is because there is a person onboard with …

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Shelley Case, RD

What is Celiac Disease?

By Shelley Case, RD

Q: I have been hearing more about celiac disease, and wonder if I may have it. What exactly is celiac, and how is it diagnosed? A: Celiac disease, also known as celiac sprue or gluten sensitive enteropathy, is an inherited digestive disorder affecting between one in 100 and one in 200 people worldwide. With this …

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Shelley Case, RD

GF Diet Without Celiac

By Shelley Case, RD

Q. Are there health benefits to reducing or eliminating gluten from a diet – even if you don’t have celiac disease? Gluten-free foods are popping up everywhere and the gluten-free diet is being promoted for everything that ails you. In order to separate the “wheat from the chaff” let’s look at the facts. Celiac Disease …

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