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Shelley Case, RD

Are Spices Safe for a Gluten-Free Diet?

By Shelley Case, RD

Gluten can hide on the spice shelf. But with a little precaution, you can keep your favorite flavors. Herbs and spices have been used in foods and medicines for thou- sands of years by many cultures, and prized for their unique scents and flavors. Fresh or dried leaves, such as basil, dill, parsley, rosemary and thyme, would be examples of herbs. …

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Gwen Smith

The Gluten-Free Diet Deserves Respect

By Gwen Smith

By now, we likely all know someone who has taken up the gluten-free diet just to “feel better” or “lose weight”, or for various unspecified reasons. This is baffling to those with celiac disease or food allergies or gluten sensitivity. When you live with food restrictions or else – you really don’t relate to food fads. I mean, who willingly …

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Shelley Case, RD

Injecting Health into the Gluten-Free Diet

By Shelley Case, RD

Gluten-free food choices are a great thing, but now we need nutrition along with taste. The gluten-free market is exploding with a growing number of widely available specialty products. This is welcome news for those who need to follow a gluten-free diet. But while you rejoice over the many choices available at the supermarket and online, you also need to be aware that …

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Shelley Case, RD

Teff: A Surprising Addition to the Gluten-Free Diet

By Shelley Case, RD

Teff, a major cereal crop of Ethiopia, is the smallest of all grains in the world. About 100 to 150 teff grains equal the size of one wheat kernel. Teff grains range in color from milky white to almost black. White, red and brown varieties are the most common types found in Ethiopia, while brown …

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Shelley Case, RD

Whole Grains: Get Enough on the Gluten-Free Diet

By Shelley Case, RD

When you follow a gluten-free diet, it’s important to realize that all cereals are not the enemy. In fact, gluten-free whole grains are superb for your diet and essential to good health. Studies show that those who regularly eat whole grains have lower cholesterol levels, reduced risk of heart disease, stroke, type 2 diabetes, cancer …

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Shelley Case, RD

Cooking Whole Grains on Gluten-Free Diet

By Shelley Case, RD

Whole grains are an important part of the gluten-free diet since they contain nutrients such as B vitamins, vitamin E, iron, magnesium, fiber, protein, antioxidants and phytochemicals (naturally occurring plant chemicals). Regular consumption of whole grains can lower the risk of heart disease, stroke, Type 2 diabetes and certain cancers. They also play a role …

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Shelley Case, RD

Control Your Weight on the Gluten-Free Diet

By Shelley Case, RD

You’ll hear of celebrities like Russell Crowe and Miley Cyrus lauding the gluten-free life as their ticket to weight loss. The word is that Lady Gaga, in the quest for onstage bloat control, doesn’t allow her dancers to eat wheat. But it’s time for a reality check: the truth is that many people who give …

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