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Laurie Harada

Laurie Harada: Food Allergy Advice

Executive Director of Anaphylaxis Canada
The Summer Job, with Food Allergies

So your allergic teen wants a job this summer. Here’s how to stay safe while making some money. It all went by so fast. One day, I was guiding my little boy as he learned to navigate the elementary school system with food allergies. The next, he was in high school, asserting his independence. While we had always encouraged Julian …

Celiac Blogs

Shelley Case, RD

The Celiac Expert

Are Spices Safe for a Gluten-Free Diet?

Gluten can hide on the spice shelf. But with a little precaution, you can keep your favorite flavors. Herbs and spices have been used in foods and medicines for thou- sands of years by many cultures, and prized for their unique scents and flavors. Fresh or dried leaves, such as basil, dill, parsley, rosemary and thyme, would be examples of herbs. …

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