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Shelley Case, RD

Tips for Healthy Gluten-Free Eating

By Shelley Case, RD

Steps to follow to ensure you’re getting enough nutrients on the gluten-free diet. Choose naturally gluten-free and nutritious foods such as lean meats, poultry, fish, eggs, nuts, seeds, legumes, fruits, vegetables, whole grains, and low fat milk and milk products. Increase your intake of whole grains including amaranth, buckwheat, millet, oats, quinoa, sorghum, teff and rice (black, brown, …

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Laurie Harada

The Summer Job, with Food Allergies

By Laurie Harada

So your allergic teen wants a job this summer. Here’s how to stay safe while making some money. It all went by so fast. One day, I was guiding my little boy as he learned to navigate the elementary school system with food allergies. The next, he was in high school, asserting his independence. While we had always encouraged Julian …

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Alice Bast

Celebrating the Heroes Within Us

By Alice Bast

Every Celiac Awareness Month, I can’t help but think back to my diagnosis over 20 years ago and how I’ve come full circle. 20 years ago, I was weak, frail and convinced I had cancer, somewhere, and that the doctors wouldn’t find it in time. Today, I am stronger than I have ever been. Life …

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Gina Clowes

Food Allergy: 5 Steps to Get From Horrified to Hopeful

By Gina Clowes

“Your son has more than a dozen food allergies. Some are life-threatening.” It has been nine years since I heard those disturbing words, uttered by one of the country’s leading pediatric allergists. In an instant, my life changed. Thoughts of every upcoming birthday, vacation and holiday flashed before me as impossible dreams. I had no idea howl could make a life for a little boy …

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Gina Clowes

After Anaphylaxis

By Gina Clowes

Emotional wounds heal like physical ones when given the proper time and attention. That candy made my mouth feel funny,” said my 6-year old, Daniel. With a look of worry, he handed me the wrapper from a mini package of chewy candies. The next 15 minutes were a blur as I injected him with epinephrine and we sped to the emergency room …

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Alice Bast

Sibling Blues and Celiac Disease

By Alice Bast

When the focus turns to one child’s celiac diagnosis, brothers and sisters can suffer feelings of neglect. Your child needs support. I’m not talking about the one who has celiac disease. I’m referring to the other child, the one who doesn’t have to worry about gluten. I recently spoke with my friend Dr. Ritu Verma, a pediatric gastroenterologist at our …

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