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Gina Clowes

Flying With Allergies

By Gina Clowes

When a child has food allergies, traveling by air can be nerve-racking, yet it’s often the only way for our children to visit grandparents, go on family vacations, and see the world. With a little work, even families with allergies can find friendly skies. Planning the Trip • Talk to your child’s allergist about any …

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Shelley Case, RD

Teff: A Surprising Addition to the Gluten-Free Diet

By Shelley Case, RD

Teff, a major cereal crop of Ethiopia, is the smallest of all grains in the world. About 100 to 150 teff grains equal the size of one wheat kernel. Teff grains range in color from milky white to almost black. White, red and brown varieties are the most common types found in Ethiopia, while brown …

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Alice Bast

Never Too Early to Start Educating Kids

By Alice Bast

From grocery games to toy food parties and tending the garden, nurture your child’s gluten-free awareness. The gluten-free diet is confusing for anyone of any age. So it’s tempting to spare your child the details. Instead, you choose her food. You talk to her teachers. You grill the server. While the precautions are both necessary …

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Shelley Case, RD

Canadian Survey of Gluten in Spices

By Shelley Case, RD

In my column in the Fall 2013 issue of Allergic Living magazine, I tackle the issue of whether spices are safe on the gluten-free diet. In it, I note that spices do not usually contain gluten of themselves, but manufacturing practices are important to avoid cross-contamination with a gluten source. One highly useful reference for my …

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Shelley Case, RD

Dining Gluten-Free: Tips and Where Gluten Hides

By Shelley Case, RD

From national chains to corner coffee shops, eateries of all sizes are dishing up fare for the increasing number of gluten-free patrons. However, there are no guarantees that a restaurant will deliver on a gluten-free commitment. The responsibility to eat safely is still up to the diner. Navigate the gluten-free diet while eating out with …

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Gwen Smith

Food Allergy Awareness 2013: There’s Much Work to Do

By Gwen Smith

Food Allergy Awareness Week is a great time to take stock. We have come so far in the last decade on food allergy awareness. It’s now common for schools to make food allergy accommodations to protect at-risk kids, while colleges in the United States are also moving in that direction (following a key ADA decision), …

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