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Shelley Case, RD

Gluten-Free Pasta Brands Analysis

By Shelley Case, RD

Registered dietitian, celiac disease expert and Allergic Living columnist Shelley Case has created unique and incredibly helpful nutritional comparison charts of the most popular gluten-free pasta brands. Find out which ones are enriched with vitamins, fiber, iron and protein in the charts below. Print them and bring them along the next time you go grocery …

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Shelley Case, RD

Will a Small Amount of Gluten Be Harmful?

By Shelley Case, RD

Q. How closely do I need to follow the gluten-free diet? Will a little bit of gluten harm me? Shelley Case, RD: The only treatment for celiac disease is a strict gluten-free diet for life. Eliminating gluten will allow the villi  in the small intestine to heal, resulting in improved absorption of nutrients. Over time, …

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Gwen Smith

The Lobby That Took the Cake

By Gwen Smith

Hats off to the organizers of 1 in 133, the Gluten-Free Food Labeling Summit. In a matter of weeks, John Forberger, the tweeting, gluten-free triathlete (@GlutenFreeTri) and Jules Shepard (@JulesGlutenFree) managed to gather hundreds of supporters together in Washington for the impressive May 4 summit. The purpose? To send the message to the Food and …

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Shelley Case, RD

Can You Suggest Some GF Snacks?

By Shelley Case, RD

Q. I often need a snack when I’m on the run, but am hard pressed to find something gluten-free when I need it. Do you have any suggestions? Shelley Case, RD: Whether you’re rushing between meetings or getting the kids to music lessons or a sports event, grabbing a snack on the go is all …

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Gwen Smith

Air Canada’s Chilly Response

By Gwen Smith

We’ve been getting a lot of e-mail lately at Allergic Living magazine from readers asking: what do you think about the Canadian Transportation Agency’s decision that Air Canada must accommodate peanut and tree nut allergies? Does it go far enough? And then Air Canada responded to the CTA, and that brought more mail: What do you …

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Shelley Case, RD

What is Dermatitis Herpetiformis?

By Shelley Case, RD

Q. I’ve been diagnosed with dermatitis herpetiformis. How is it related to celiac disease? A. Dermatitis herpetiformis is a skin disease caused by an intolerance to gluten. It is a form of celiac disease, the inherited autoimmune intestinal disorder that affects between one in 100 and one in 200 people worldwide. Gluten, found in the …

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Shelley Case, RD

What is Quinoa?

By Shelley Case, RD

Q: I’ve heard that quinoa is a good gluten alternative. But what is it, and what kind of dishes would I use it in? A: Quinoa (pronounced “keen-wah”) was a staple of the Incas who called it “the mother grain”. It is not actually a grain but a seed from a broad-leafed plant that is …

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