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Shelley Case, RD

Gluten-Free Pasta Brands Analysis

By Shelley Case, RD

Registered dietitian, celiac disease expert and Allergic Living columnist Shelley Case has created unique and incredibly helpful nutritional comparison charts of the most popular gluten-free pasta brands. Find out which ones are enriched with vitamins, fiber, iron and protein in the charts below. Print them and bring them along the next time you go grocery …

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Gina Clowes

Staying Allergy-Safe Over the Holidays

By Gina Clowes

A food-filled family gathering need not be a minefield for those with allergies. Here are six key steps to safe celebrating. I grew up in a huge Italian family where love was spelled F-O-O-D. About a year after my son was diagnosed with more than a dozen food allergies, I hosted Christmas Eve. Every table …

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Shelley Case, RD

Whole Grains: Get Enough on the Gluten-Free Diet

By Shelley Case, RD

When you follow a gluten-free diet, it’s important to realize that all cereals are not the enemy. In fact, gluten-free whole grains are superb for your diet and essential to good health. Studies show that those who regularly eat whole grains have lower cholesterol levels, reduced risk of heart disease, stroke, type 2 diabetes, cancer …

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Gina Clowes

Help the School ‘Get’ Food Allergies

By Gina Clowes

What would you do if your child were asked to rinse out his mouth twice a day before entering his classroom? No, this isn’t a trick question or a bad joke. Here’s what parents of students at a Volusia County, Florida elementary school did in March 2011 when they were told that their kids would …

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Shelley Case, RD

Cooking Whole Grains on Gluten-Free Diet

By Shelley Case, RD

Whole grains are an important part of the gluten-free diet since they contain nutrients such as B vitamins, vitamin E, iron, magnesium, fiber, protein, antioxidants and phytochemicals (naturally occurring plant chemicals). Regular consumption of whole grains can lower the risk of heart disease, stroke, Type 2 diabetes and certain cancers. They also play a role …

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Shelley Case, RD

Control Your Weight on the Gluten-Free Diet

By Shelley Case, RD

You’ll hear of celebrities like Russell Crowe and Miley Cyrus lauding the gluten-free life as their ticket to weight loss. The word is that Lady Gaga, in the quest for onstage bloat control, doesn’t allow her dancers to eat wheat. But it’s time for a reality check: the truth is that many people who give …

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Laurie Harada

‘Oh Waiter…’ An Allergic Child Learns to Dine Out

By Laurie Harada

There I was again, reeling off the list of foods which my son, Julian, had to avoid because of his allergies to peanuts, nuts, shellfish, chick peas, split peas and soy. He was 6 years old at the time and we were dining at a restaurant, one of many during a week-long vacation in Florida. …

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