You are viewing Allergic Living United States | Switch to Canada
Allergies, Asthma & Gluten-free

SIGN UP For Our Free e-Newsletter

Submit
Click To See Past Newsletters
test2
Gina Clowes

Help the School ‘Get’ Food Allergies

By Gina Clowes

Sometimes we hear of community resistance to food allergy accommodations. For instance, back in 2011, parents at one Florida school went so far as to hold protests  over the accommodations requested for a first grader with a peanut allergy. That uproar resonated with me because of a similar controversy in my district several years ago …

test2
Shelley Case, RD

Cooking Whole Grains on Gluten-Free Diet

By Shelley Case, RD

Whole grains are an important part of the gluten-free diet since they contain nutrients such as B vitamins, vitamin E, iron, magnesium, fiber, protein, antioxidants and phytochemicals (naturally occurring plant chemicals). Regular consumption of whole grains can lower the risk of heart disease, stroke, Type 2 diabetes and certain cancers. They also play a role …

test2
Shelley Case, RD

Control Your Weight on the Gluten-Free Diet

By Shelley Case, RD

You’ll hear of celebrities like Russell Crowe and Miley Cyrus lauding the gluten-free life as their ticket to weight loss. The word is that Lady Gaga, in the quest for onstage bloat control, doesn’t allow her dancers to eat wheat. But it’s time for a reality check: the truth is that many people who give …

test2
Laurie Harada

‘Oh Waiter…’ An Allergic Child Learns to Dine Out

By Laurie Harada

There I was again, reeling off the list of foods which my son, Julian, had to avoid because of his allergies to peanuts, nuts, shellfish, chick peas, split peas and soy. He was 6 years old at the time and we were dining at a restaurant, one of many during a week-long vacation in Florida. …

test2
Shelley Case, RD

Will a Small Amount of Gluten Be Harmful?

By Shelley Case, RD

Q. How closely do I need to follow the gluten-free diet? Will a little bit of gluten harm me? Shelley Case, RD: The only treatment for celiac disease is a strict gluten-free diet for life. Eliminating gluten will allow the villi  in the small intestine to heal, resulting in improved absorption of nutrients. Over time, …

test2
Gina Clowes

Allergy-Safe Halloween Treating

By Gina Clowes

As a child, I couldn’t wait for Halloween. Transforming into a princess or superhero was thrilling, and the best part was coming home and dumping my loot onto the kitchen table. As a parent of a food-allergic son, however, I quickly realized that celebrating Halloween could pose a serious health risk. Still, I didn’t want …

test2
Gwen Smith

Getting Life Back

By Gwen Smith

June 2011 – I have been there – to the place where you think your allergic life is unlivable. On a trip to Florida a couple of years ago, I got off the plane having a reaction to something. Who knows exactly what; I’d eaten only my own food, but hadn’t wiped down my seating …

Back to Food Allergy Blogs
Close Close Free E-Letters From Allergic Living Free E-Letters From Allergic LivingFree E-Letters From Allergic Living