Renowned celiac expert Dr. Alessio Fasano speaks to Allergic Living about “setting the record straight” on celiac disease, gluten and the brain and more.
For the U.S. version of this article, click here. When you have celiac disease, you have to follow a gluten-free diet to stay healthy. But with gluten found in so many products on a store’s shelves, how do you know what is safe and what isn’t? The good news is, in Canada, there are regulations […]
Q: Why are my baked goods over-browning? A: If the oven isn’t running too hot, the ingredients may be the culprit. Because most gluten-free flours have more protein than all-purpose flour, they can brown more quickly. Similarly, some sweeteners, such as agave nectar, tend to hasten browning. If this happens, tent the item with aluminum foil near the end of baking […]
Nutritionist Melissa McLean Jory emphasizes the importance of obtaining vitamins, minerals and antioxidants through a consistent diet filled with colorful fruits and vegetables. These micronutrients help speed recovery, reduce inflammation and boost vitality. But for a performance edge, balancing carbohydrates, fats and protein is also essential. Fast-acting fuel (simple sugars for quick energy needs) Dried […]