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Wheat, Meat and Other Allergies
label reading

How to Read a Label When You Have Food Allergies

The tricks to understanding package labels.

Posted in Food Allergy, Fruit and Vegetable Allergies, Milk and Egg Allergies, Peanut & Tree Nut, Seafood Allergies, Soy & Seed Allergies, Wheat, Meat and Other Allergies | Tagged , , , , | Leave a comment
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Hidden Other

Allergen Where It Hides Alternate Names Other Foods Corn: alcohol artificial flavorings and sweeteners (like aspartame and xylitol) baking powder confectioner’s sugar (corn starch) margarine Olestra/Olean cooking oil May contain corn (not always): acetic acid citric acid alpha tocopherol ascorbates ascorbic acid dextrose (also found in IV solutions in hospitals) fumaric acid gluconate glucose glycerol […]

Posted in Wheat, Meat and Other Allergies | Tagged , , , , , , | Leave a comment
Woman checking food labelling

Hidden Sulphites

Allergen Where It Hides Alternate Names Sulphites alcoholic and non-alcoholic beer and cider vinegar and wine vinegar wine baked goods with dried fruits bottled lemon/lime juices canned/frozen fruits, vegetables cereal, cornmeal, cornstarch, crackers condiments: horseradish, ketchup, mustard, pickles, relish and sauerkraut dehydrated potatoes, and frozen French fries dried fruits and vegetables, e.g. apricots, raisins, sweet […]

Posted in Wheat, Meat and Other Allergies | Tagged , , , | Leave a comment
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Oral Allergy Syndrome Symptoms

An OAS reaction usually comes on swiftly and can recede just as quickly. You’re sitting there eating and all of a sudden, your lips (or tongue and palate) begin to swell. There might tingle or itch at the back of your throat, or you might start to sneeze, have the urge to blow your nose […]

Posted in Fruit and Vegetable Allergies, Wheat, Meat and Other Allergies | Tagged , , , , , | Leave a comment
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