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PostPosted: Sat Dec 13, 2008 12:48 pm 
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Joined: Tue Mar 22, 2005 11:17 pm
Posts: 6456
Location: Ottawa
Last night I was not very inspired and had takwn nothing out of the freezer to thaw for supper.
I had a can of salmon and some soy yoghurt so...

1 tbsp margarine
1 tbsp flour
1/2 tsp salt
1 tbsp prepared mustard
1/2 tsp nutmeg
1 cup soy milk (unsweetened)
1/4 soy yoghurt
1 can (large or 2 small cans) salmon, drained
1/2 lb rice noodles (fettucini), cooked

In a small saucepan, over medium heat, melt the margarine. Stir in flour and cook 2-3 minutes stirring. Add the salt, mustard, nutmeg and soy milk stir well to combine. Continue to stir while the sauce thickens. Remove from the heat and add the yoghurt. Taste and adjust if more salt is needed. Add the salmon and fold in. Cover to heat through.

Serve on top of the noodles.

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Daughter: asthma, allergies to egg, milk, peanuts, tree nuts, most legumes (not soy) & penicillin. Developing hayfever type allergies.
Husband: no allergies
Me: allergies to some tree that flowers in May
Cat: allergic to beef, pork and lamb


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PostPosted: Thu Jul 18, 2013 2:39 pm 
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Site Admin

Joined: Tue Mar 22, 2005 11:17 pm
Posts: 6456
Location: Ottawa
Bumping this because I haven't made it in a long time...

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Moderator
Daughter: asthma, allergies to egg, milk, peanuts, tree nuts, most legumes (not soy) & penicillin. Developing hayfever type allergies.
Husband: no allergies
Me: allergies to some tree that flowers in May
Cat: allergic to beef, pork and lamb


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PostPosted: Thu Jul 18, 2013 4:15 pm 
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Joined: Thu Feb 26, 2009 12:05 am
Posts: 641
Location: AB, Canada
Looks great! :D

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DSs 7,7,9 all PA


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