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PostPosted: Tue Oct 11, 2011 6:18 pm 
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Joined: Fri Sep 16, 2011 7:49 am
Posts: 36
Location: Toronto
This recipe is taken yet again from "Freedom From Allergies - 4th Edition" except I altered the recipe slightly.

Keep in mind all recipes I post are all Nut Free, Food Additive and Preservative Free, and anything else worth mentioning I will since I'm allergic to so many food items I really have to watch what I eat, usually making meals from scratch.

The original recipe calls for Sesame Milk but I just use regular 1% Milk. I'm sure you can sub the Milk for something else depending upon what you are allergic to.

2 Cups of Fresh Tomato's 1/2 tsp Basil
1/2 Onion, Chopped (I like Spanish Onion)
2 Cups of 1% Milk
1 tsp of Salt (Kosher or Grey Sea Salt)

Saute tomatoes and onion for 15 minutes. Add basil and continue to saute for two minutes. Add sauteed veggies to blender/food processor with the milk and salt. Blend until smooth. Return to pot and warm on low heat making sure not to boil.

I find a side of Melba Toast goes really well with it.


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