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PostPosted: Mon Oct 15, 2007 8:53 pm 
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Joined: Tue Mar 22, 2005 11:17 pm
Posts: 6456
Location: Ottawa
OK, so those with the corn allergy can't eat this but for most others...
http://www.commercialappeal.com/news/20 ... s-pudding/
Quote:
one of every 25 people have some type of food allergy

Wow! I'm surprised by that statistic!
Quote:
Megan Murphy is a Tennessee-licensed registered dietitian and assistant professor of nutrition at Southwest Tennessee Community College. Call 277-3062, fax 529-2787, e-mail Meganmyrd@aol.com.

Recipe:


Dairy-Free Banana Rice Pudding

1 cup brown basmati rice

2 cups water

1/2 tsp. salt

3 cups plus 1 tbsp. gluten-free vanilla rice milk, divided

1/3 cup light brown sugar

1/2 tsp. ground cinnamon, plus more for garnish

1 tbsp. cornstarch

4 ripe bananas, divided

1 tsp. vanilla extract


Combine rice, water and salt in a large saucepan or Dutch oven and bring to a boil. Reduce heat to low, cover and cook until the liquid is fully absorbed, 45-50 minutes.

Stir in 3 cups rice milk, brown sugar and 1/2 tsp. cinnamon and bring to a lively simmer. Cook, stirring occasionally, for 10 minutes. Stir cornstarch and the remaining 1 tbsp. rice milk in a small bowl until smooth; add to the pudding. Continue cooking, stirring often, until the mixture is the consistency of porridge, about 10 minutes. Remove from the heat.

Mash 2 bananas in a small bowl. Stir the mashed bananas and vanilla into the pudding. Transfer to a large bowl, press plastic wrap directly onto the surface of the pudding and refrigerate until cold, at least 2 hours.

Just before serving, slice the remaining 2 bananas. Top each serving with a few slices of banana and sprinkle with cinnamon, if desired.

Makes 8 servings.

Per serving: 208 calories, 2 gm fat, 0 gm saturated fat, 0 mg cholesterol, 49 gm carbohydrates, 3 gm fiber, 3 gm protein, 182 mg sodium.

Source: Eating Well magazine, October 2007


_________________
Moderator
Daughter: asthma, allergies to egg, milk, peanuts, tree nuts, most legumes (not soy) & penicillin. Developing hayfever type allergies.
Husband: no allergies
Me: allergies to some tree that flowers in May
Cat: allergic to beef, pork and lamb


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PostPosted: Fri Oct 19, 2007 2:08 pm 
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Joined: Sat Apr 01, 2006 1:02 am
Posts: 164
Location: Winnipeg
Thanks for this recipe. I think that as long as I add some raisins, ds just might like it!

_________________
*Son, 5 years old: Asperger's, allergic to eggs, peanuts, and mustard seed (outgrew dairy and soy)
*Son, 23 months old
*Hubby: allergic to cats and trees (non-specified types)
*Self: allergic to penicillin


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PostPosted: Fri Oct 19, 2007 6:20 pm 
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Site Admin

Joined: Tue Mar 22, 2005 11:17 pm
Posts: 6456
Location: Ottawa
I just find recipes, I seem to have no time to try them! :roll:
Let us know how it is.

_________________
Moderator
Daughter: asthma, allergies to egg, milk, peanuts, tree nuts, most legumes (not soy) & penicillin. Developing hayfever type allergies.
Husband: no allergies
Me: allergies to some tree that flowers in May
Cat: allergic to beef, pork and lamb


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 Profile  
 
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