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 Post subject: meditation/relaxation
PostPosted: Wed Mar 09, 2011 4:53 pm 
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Joined: Fri Oct 10, 2008 9:40 pm
Posts: 2034
Location: ottawa
Ok, I've never been a big meditation type gal but lately I am finding I really could use a way to totally zone out and get a few moments of pure relaxation . Any tips or suggestions on meditating from home.
I think I'm turning a little 'Eat, Pray, Love' as I near 40. :wink:

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DD 12 yrs -no allergies
4 yr old DS - asthma/eczema Anaphylactic to Peanuts, all tree nuts, sesame , all pea/lentil legumes, gelatin.
Allergic to trees, grass,ragweed, feathers, dander, mold and dust.
Outgrew eggs, fish, shellfish


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PostPosted: Wed Mar 09, 2011 5:31 pm 
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Joined: Tue Mar 22, 2005 11:17 pm
Posts: 6476
Location: Ottawa
http://www.mindbodygreen.com/0-491/Medi ... Video.html

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Daughter: asthma, allergies to egg, milk, peanuts, tree nuts, most legumes (not soy) & penicillin. Developing hayfever type allergies.
Husband: no allergies
Me: allergies to some tree that flowers in May
Cat: allergic to beef, pork and lamb


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PostPosted: Wed Mar 09, 2011 5:33 pm 
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Joined: Thu Aug 12, 2010 9:29 am
Posts: 93
I don't do it often, but try to find a quiet spot, and start with 5 minutes at a time. I have an iPad app that is a guided meditation which works really well. You might be able to find a good cd too.

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Hiebs
Me - Allergic to Dogs, Cats, Dairy, Nickle.
DH - Celiac Disease
DS1 - Allergic to Horses, Cats, Dogs - Asthma, Eczema
DS2 - Allergic to Cats - Eczema, Asthma


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