Soy and Legume Allergies Section
Hidden Soy, Legumes
By:
Allergic Living
Allergen
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Where It Hides
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Alternate Names
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| Soy/Legumes |
- baked goods, bread, cookies
- cereals, crackers
- canned goods
- chewing gum
- imitation dairy food (imitation cheese, imitation milk, imitation ice cream)
- infant formula
- margarine
- mayonnaise, other spreads, dips
- meal replacements
- meat products with fillers (e.g. burgers); deli meats
- miso
- nutrition supplements (check labels; many companies are now making and labeling their products as soy- free)
- sauces (tamari, shoyu, teriyaki, Worcestershire)
- simulated fish and meat products
- soups, bouillon
- tempeh
- vegetarian and vegan dishes
- vegetarian burgers
- vitamin E
- thickening agents
- cosmetics and soaps
- medications
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- bean curd (dofu, kori-dofu, soybean curds, tofu)
- edamame
- kinako
- natto
- nimame
- okara
- soya, soja, soybeans, soyabeans
- soy protein (isolate and concentrate)
- vegetable protein
- textured soy flour (TSF)
- textured soy protein (TSP)
- textured vegetable protein (TVP)
- yuba
- lecithin (not all allergists say soy lecithin needs to be avoided; ask your allergist)
- mono-diglyceride
- monosodium glutamate (MSG) may contain soy
- garbanzo beans (chick peas)
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