Allergen

Where It Hides

Alternate Names

• baked goods, bread, cookies
• cereals, crackers
• canned goods
• chewing gum
• imitation dairy food (imitation cheese, imitation milk, imitation ice cream)
• infant formula
• margarine
• mayonnaise, other spreads, dips
• meal replacements
• meat products with fillers (e.g. burgers); deli meats
• miso
• nutrition supplements (check labels; many companies are now making and labeling their products as soy- free)
• sauces (tamari, shoyu, teriyaki, Worcestershire)
• simulated fish and meat products
• soups, bouillon
• tempeh
• vegetarian and vegan dishes
• vegetarian burgers
• vitamin E
• thickening agents
• cosmetics and soaps
• medications

• bean curd (dofu, kori-dofu, soybean curds, tofu)
• edamame
• kinako
• natto
• nimame
• okara
• soya, soja, soybeans, soyabeans
• soy protein (isolate and concentrate)
• vegetable protein
• textured soy flour (TSF)
• textured soy protein (TSP)
• textured vegetable protein (TVP)
• yuba
• lecithin (not all allergists say soy lecithin needs to be avoided; ask your allergist)
• mono-diglyceride
• monosodium glutamate (MSG) may contain soy
• garbanzo beans (chick peas)