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Super Citrus Chicken

Posted By Simon Clarke On 2012/05/02 @ 12:38 pm In Celiac, Gluten-free,Eggs,Fish,Grilling,Main Dishes,Milk/Dairy,Mustard,Other Legumes,Peanut,Sesame,Shellfish,Soy,Spring,Sulphites,Summer,Tree Nuts,Wheat | No Comments

[1]Serves 4-6

Free of: All top allergens and gluten
Packed with: Vitamin C, nutrients, fibre

Ingredients

  • 1 whole chicken, cut into 8 pieces
  • 1 cup (250 mL) fresh orange juice
  • Zest of: 1 navel orange, 1 lemon, 1 lime
  • 2 tbsp (30 mL) fresh oregano
  • 2 tbsp (30 mL) fresh thyme
  • 2 tbsp (30 mL) paprika
  • 1 tsp (5 mL) each, salt and pepper

Method

  1. In a large bowl, combine orange juice, all zest and spices. Stir well.
  2. Add chicken pieces and toss to coat. Cover and chill for 2-4 hours.
  3. Pre-heat grill on medium-high. Remove chicken from marinade and pat dry gently, trying not to remove too much spice.
  4. On a well-oiled grill, barbecue chicken, turning often. Cook 12-15 minutes or until cooked through.

Recipe by Simon Clarke

First published in Allergic Living magazine.
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