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Allergies, Asthma & Gluten-free
Appetizers

Fresh Corn Succotash

Serves 4-6

Free of: All top allergens and gluten-free

Ingredients

  • 1 tbsp (15 mL) olive oil
  • 2 slices bacon, diced
  • 2 cups (475 mL) sweet onion, diced
  • 2 cloves garlic, finely diced
  • 4-6 large tomatoes, seeded and diced
  • 3 cups (725 mL) fresh corn kernels
  • 2 cups (475 mL) fresh lima beans (or other fresh beans)
  • 1 cup (250 mL) fresh peas
  • 1 cup (250 mL) fresh basil, chopped
  • 1 tsp (5 mL) fresh ground pepper
  • 1 tsp (5 mL) salt

Method

  1. In a large skillet, heat oil over medium-high heat. Add bacon and cook 2-4 minutes.
  2. Add onion, cook another 2 minutes. Add garlic, then rest of ingredients.
  3. Turn heat down to medium-low. Cover and simmer for 16-20 minutes, stirring often.
  4. Season with salt and pepper to taste, add basil and toss to combine. Serve warm.

Pairs nicely as a side to the Grilled Chicken with BBQ Sauce.

 

Recipe by Simon Clarke

First published in Allergic Living magazine.
To order the magazine, click here.

 

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    Allergic Living acknowledges the assistance of the OMDC Magazine Fund, an initative of the Ontario Media Development Cooperation.