- Allergic Living - http://allergicliving.com -

Three-Bean Chili with Herb Cornbread

Posted By Simon Clarke On 2012/10/03 @ 2:10 pm In Eggs,Fall,Fish,Main Dishes,Milk/Dairy,Mustard,Other Legumes,Peanut,Sesame,Shellfish,Soy,Sulphites,Tree Nuts,Wheat,Winter | No Comments

[1]Serves 4-6

Free of:All top allergens and gluten-free
 

Ingredients

  • 2 tbsp olive oil
  • 1 large sweet onion, diced
  • 4 cloves garlic, minced
  • 2 pounds ground beef
  • 1/4 cup chili powder
  • 1 tbsp paprika
  • 2 tbsp cumin
  • 14 oz can each, kidney, pinto, white beans, drained and rinsed
  • 28 oz can diced tomatoes
  • Salt and pepper

Method

  1. In a large pot, heat oil over medium-high heat.
  2. Add onion and sauté for 2 minutes. Stir in garlic, and cook for 2 more minutes.
  3. Mix in beef and sauté for another 4 minutes. Now add remaining ingredients.
  4. Bring chili to a boil, then reduce heat to low.
  5. Simmer chili for for 50 minutes, stirring occasionally.
  6. Meanwhile, prepare your cornbread.

Next page: Herb Cornbread

Herb Cornbread

Makes 8 to 12 muffins

Free of:All top allergens and gluten-free
 

Ingredients

  • 1 cup fine cornmeal
  • 1/4 cup white rice flour
  • 1/4 cup brown rice flour
  • 1/4 cup corn flour
  • 1/4 cup tapioca starch
  • 1 tbsp gluten-free baking powder
  • 1/2 tsp sea salt
  • 1/4 cup golden cane sugar
  • 1 tsp Italian savory herbs
  • 1/3 cup grapeseed oil
  • 1 cup unsweetened rice milk
  • 2 large eggs or 2 flax “eggs” (2 tbsp ground flax seeds + 6 tbsp hot water, combined and cooled)

Method

  1. Pre-heat oven to 375° F. Line a muffin tin with baking cups.
  2. Combine all dry ingredients in a large bowl, whisking thoroughly.
  3. In a smaller bowl, combine all wet ingredients. Pour into cornmeal mixture and stir gently until well incorporated. Batter will be quite wet.
  4. Spoon into prepared muffin tin to just below the top of each baking cup.
  5. Bake 20-25 minutes or until toothpick in the center comes out clean. Serve warm with chili.

Recipes by Simon Clarke

First published in Allergic Living magazine.
To order the magazine, click here [2].


Article printed from Allergic Living: http://allergicliving.com

URL to article: http://allergicliving.com/2012/10/03/three-bean-chili-with-herb-cornbread/

URLs in this post:

[1] Image: http://allergicliving.com/wp-content/uploads/2012/10/Three-Bean-Chili-with-Cornbread.jpg

[2] here: http://allergicliving.com/subscribe.asp

Copyright © 2010 Allergic Living. All rights reserved.