Search Results for: Allergic Living

Serves 4 Free of: All top allergens Packed with: Vitamins E and C, antioxidants Ingredients 2 large grapefruits, halved with fruit removed. Reserve skins and extra juice 1 ripe avocado 1 tsp (5 mL) fresh ginger 1/2 cup (125 mL) black olives, pitted and halved 1 ripe pear (Anjou or Bartlett), cored and diced 1 [...]

Serves 4-6 Free of: Gluten and top allergens Ingredients 3 cups (725 mL) fresh or frozen raspberries 1 ⁄ 2 cup (125 mL) either Grand Marnier or fresh orange juice 2 cups (475 mL) of either: a. fresh whipping cream or b) non-dairy whipped topping* 1 ⁄ 2 cup (125 mL) sugar [omit for pre-sweetened [...]

Serves 4-6 Free of: Gluten and top allergens; soy is optional. Ingredients 4 cups (1 kg) lamb shoulder, diced 12 crimini (brown button) mushrooms 12 red pearl onions, peeled Marinade 2 tsp (10 mL) ground cumin 2 tsp (10 mL) fresh rosemary, chopped 1 tbsp (15 mL) fresh thyme, chopped 2 tsp (10 mL) paprika [...]

Serves 6-8 Free of: Top allergens, except wheat, sulphites (vinegar). If GF, use quality rice pasta. Ingredients 1/4 cup (60 mL) olive oil 3 cloves garlic, minced 2 tbsp (30 mL) balsamic vinegar 1/4 cup (60 mL) fresh basil, shredded 1/4 cup (60 mL) fresh parsley, chopped 1/4 cup (60 mL) fresh chives, chopped 1 [...]

Serves 6-8 This healthy soup is a complete meal in a bowl. Keep it vegetarian or add cooked chicken or beef for more protein. Free of: gluten and top allergens; soy, as tofu, is optional. Ingredients 1 cup (8 oz) gluten-free Japanese broad flat rice noodles 8 cups (1.8 L) low-sodium chicken or vegetable stock [...]

A new study shows that having asthma increases the risk of developing diabetes and heart disease.

To subscribe to the U.S. edition of Allergic Living, click here. To subscribe to the Canadian edition of Allergic Living, click here. The Guide to Smart Dining: Our must-read guide to finding the right restaurant, what to say to the chef, the server and more. Plus: Hot tips from the kitchen with celeb chefs Ming [...]

To subscribe to the Canadian edition of Allergic Living, click here. To subscribe to the U.S. edition of Allergic Living, click here. The Guide to Smart Dining: Our must-read guide to finding the right restaurant, what to say to the chef, the server and more. Plus: View from the kitchen. Farm Fresh: From leg of [...]

Eating out with food allergies or celiac disease isn’t always easy. It takes careful planning, flexible restaurant staff and good practices in the kitchen – a combination that doesn’t always come together. However, some restaurants are more than willing to accommodate those with special dietary needs. We highlight some of our favorites below. P.F. Chang’s [...]