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Allergies, Asthma & Gluten-free

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Winter 2011

Read articles and excerpts from this issue! Family Food Feud: Savvy strategies for dealing with family members who just don’t “get” food allergies or gluten intolerance. Party Appetizers: from Polenta Triangles to Wild Mushroom Risotto Cakes, Mini Burgers, Carrot Soup Shooters, Beggars Purses and lots more. All amazing, GF and allergy-safe. Growing into Celiac: Research [...]

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Air Canada Unveils Allergy Policy

Air Canada’s peanut- and nut-free buffer zones are ready for takeoff. But will these accommodations really fly?

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WestJet Flights to Carry EpiPen

Airline plans to have EpiPens available for emergency use on all of its flights by early 2011.

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Eat Freely with Cybele: Mac & Cheese

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Hidden Other

Allergen Where It Hides Alternate Names Other Foods     Corn: alcohol artificial flavorings and sweeteners (like aspartame and xylitol) baking powder confectioner’s sugar (corn starch) margarine Olestra/Olean cooking oil May contain corn (not always): acetic acid citric acid alpha tocopherol ascorbates ascorbic acid dextrose (also found in IV solutions in hospitals) fumaric acid gluconate [...]

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Hidden Sulphites

Allergen Where It Hides Alternate Names Sulphites alcoholic and non-alcoholic beer and cider vinegar and wine vinegar wine baked goods with dried fruits bottled lemon/lime juices canned/frozen fruits, vegetables cereal, cornmeal, cornstarch, crackers condiments: horseradish, ketchup, mustard, pickles, relish and sauerkraut dehydrated potatoes, and frozen French fries dried fruits and vegetables, e.g. apricots, raisins, sweet [...]

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Hidden Soy, Legumes

Allergen Where It Hides Alternate Names Soy/Legumes baked goods, bread, cookies cereals, crackers canned goods chewing gum imitation dairy food (imitation cheese, imitation milk, imitation ice cream) infant formula margarine mayonnaise, other spreads, dips meal replacements meat products with fillers (e.g. burgers); deli meats miso nutrition supplements (check labels; many companies are now making and [...]

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Hidden Fruits, Vegetables

Allergen Where It Hides Alternate Names Fruits, Vegetables (Oral allergy syndrome or IgE-mediated allergy) flavorings and spices colorings salads (may contain raw fruit or vegetables) spreads yogurts natural rubber latex (latex-fruit syndrome links fruits and vegetables to latex, a serious allergen) flavoring, natural/artificial flavoring color, natural/artificial color Sources: -ImmunoCAP -Canadian Food Inspection Agency

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Hidden Shellfish and Fish

Allergen Where It Hides Alternate Names Shellfish and Fish ethnic foods: fried rice, paella, spring rolls, sushi (California rolls) caponata (Sicilian relish) gelatin, marshmallows pizza toppings salad dressings sauces, for example, marinara, Nuoc Mâm, steak and Worcestershire spreads, for example, taramasalata (fish) deli meats, hot dogs (from gelatin) compost or fertilizers lip balm/gloss pet food [...]

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Hidden Egg

Allergen Where It Hides Alternate Names Eggs baked goods, e.g. cookies, cakes challah and gluten-free bread crackers fat replacers (e.g. Simplesse) meat products with fillers like meatballs or meatloaf nougats, marzipan candy pasta (fresh but also some dried pasta “may contain” eggs) quiche, soufflé salad dressing, creamy dressings sauces, for example, Béarnaise, hollandaise, Newburg, tartar [...]

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Allergic Living acknowledges the assistance of the OMDC Magazine Fund, an initative of the Ontario Media Development Cooperation.