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Serves 4-6 Free of: Gluten and all top allergens Chicken Ingredients 1 whole organic chicken, rinsed and cut into 8 4 tbsp (60 mL) whole coriander seeds 2 tbsp (30 mL) whole mixed peppercorns 2 tbsp (30 mL) fresh garlic, roughly chopped 1 tsp (5 mL) coarse salt 1 tsp (5 mL) olive oil Bunch [...]

Serves 4 to 6 Free of: All top allergens except mustard and gluten-free. The barbecue sauce can be made up to two days ahead and stored in an airtight container in the fridge. Ingredients 2 small chickens, each cut into 8 1 small onion, minced 2 cloves garlic, minced 11/2 cups (360 mL) ketchup 1 [...]

Serves 4 to 6 This savory combo may be served over steamed jasmine rice or with noodles to soak up the flavorful sauce. Free of: Gluten and all top allergens. Ingredients 1 ½ lbs boneless, skinless chicken breast, cut into 1/4-inch strips 6 tbsp (90 mL) vegetable oil [look for allergy-safe brand] 4 green onions, [...]

Serves 4-6 Free of: All top allergens (except soy in optional dip) and gluten-free. Requires: 8-10 metal or wooden skewers (soak wooden skewers for 2-4 hours before using) Ingredients 4 large skinless, boneless chicken breasts, cut into 1-inch cubes 2 limes, zested and juiced 1 tbsp (15 mL) fresh ginger, minced 4 lime leaves* 1 [...]

Serves 6-8 Free of: All top allergens, except optional dairy, and gluten-free. Ingredients 6 boneless chicken breasts 2 bags baby spinach, pre-washed 1⁄2 cup (125 g) sun-dried tomatoes [if sulfite sensitive, use oven-roasted tomatoes] 1⁄2 cup (125 mL) goat cheese or dairy-free soft cheese alternative 2 tbsp (30 mL) fresh thyme, chopped 2 tbsp (30 [...]

Serves6-8 Free of: All top allergens, except sulphites (in optional wine) and gluten-free. Ingredients 1⁄4 cup (60 mL) rice flour or all-purpose flour Pinch each salt and pepper A 4 lb (2 kg) beef chuck roast 2 tbsp (30 mL) vegetable oil 6 cups (1.5 L) beef broth [look for allergen-free, gluten-free brands] 1 cup [...]

Serves 4-6 Free of: All top allergens, except optional mustard and gluten-free. Ingredients 2 cups (454 g) dried navy beans, rinsed (pick out any bad ones) 1 onion, chopped 1 large garlic clove, finely chopped 1⁄2 pound (250 g) bacon, chopped 6 cups (1.5 L) water 1⁄2 cup (125 mL) dark brown sugar 2 tbsp [...]

Serves 4 Free of: All top allergens except egg (alternative suggested), when using gluten-free bread. Ingredients 1 baguette or 4 buns 1 tbsp (15 mL) olive oil 1 lb (454 g) lean ground beef 1 ⁄ 4 cup (60 mL) onion, finely diced 1 clove garlic, minced 1 ⁄ 4 cup (60 mL) rice cereal [...]

Serves 6-8 Free of: (chili) All top allergens and gluten-free. Ingredients 1 lb (454 g) lean minced beef 2 tbsp (30 mL) vegetable oil 1 large onion, minced 2 stalks celery, diced 2 large carrots, grated 1/2 cup (125 mL) each canned cannellini, red kidney and black turtle beans, rinsed 1 14 oz (398 mL) [...]

Servings: Makes 1 drink Free of: All top allergens, except sulphites (alcohol) and gluten-free Ingredients 2-inch chunk of cooked rhubarb 8  mint leaves, torn 2  tsp (10 mL) sugar juice of 1⁄2 lime 11⁄2 oz rum 1 cup (250 mL) club soda Method To a mixing glass or cocktail shaker, add cooked rhubarb, mint, sugar [...]