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Serves 4-6 Free of: Gluten and top allergens Ingredients 3 cups (725 mL) fresh or frozen raspberries 1 ⁄ 2 cup (125 mL) either Grand Marnier or fresh orange juice 2 cups (475 mL) of either: a. fresh whipping cream or b) non-dairy whipped topping* 1 ⁄ 2 cup (125 mL) sugar [omit for pre-sweetened [...]

Serves 4-6 Free of: Gluten and top allergens; soy is optional. Ingredients 4 cups (1 kg) lamb shoulder, diced 12 crimini (brown button) mushrooms 12 red pearl onions, peeled Marinade 2 tsp (10 mL) ground cumin 2 tsp (10 mL) fresh rosemary, chopped 1 tbsp (15 mL) fresh thyme, chopped 2 tsp (10 mL) paprika [...]

Serves 6-8 Free of: Top allergens, except wheat, sulphites (vinegar). If GF, use quality rice pasta. Ingredients 1/4 cup (60 mL) olive oil 3 cloves garlic, minced 2 tbsp (30 mL) balsamic vinegar 1/4 cup (60 mL) fresh basil, shredded 1/4 cup (60 mL) fresh parsley, chopped 1/4 cup (60 mL) fresh chives, chopped 1 [...]

Serves 6-8 This healthy soup is a complete meal in a bowl. Keep it vegetarian or add cooked chicken or beef for more protein. Free of: gluten and top allergens; soy, as tofu, is optional. Ingredients 1 cup (8 oz) gluten-free Japanese broad flat rice noodles 8 cups (1.8 L) low-sodium chicken or vegetable stock [...]

Makes 10 Free of: Gluten, peanuts, dairy, soy, sesame Contains: Almonds (almond flour), Eggs Sweetness: Medium Ingredients 1/2 cup (125 mL) coconut flour 1/2 cup (125 mL) blanched almond flour 1/2 teaspoon (2 mL) sea salt 1/4 teaspoon (1 mL) baking soda 3 large eggs 1/2 cup (125 mL) grapeseed oil 1/2 cup (125 mL) [...]

Serves 4-6 Free of: All top allergens and gluten-free   Ingredients 4 beef osso buco cuts from the shank (be sure to ask for the osso buco cut, or you will end up with a very large whole shank) 1 cup (250 mL) tapioca flour (or all-purpose wheat flour) 1 tbsp (15 mL) fresh ground [...]

Yield: 1 loaf Free of:  Free of gluten and top allergens. Does constain sulphites (in fruit, liquor). Ingredients 3/4 cup (175 mL) golden raisins 3/4 cup (175 mL) dark raisins 1/4 cup (60 mL) dried currants 1/2 cup (125 mL) dried apricots, chopped 1/2 cup (125 mL) dried cranberries 1/2 cup (125 mL) dried cherries, [...]

Recipe courtesy of Cybele Pascal. Watch Cybele make this fudge on her new Eat Freely show. Free of: All top allergens and gluten. Makes 16 2-inch squares. Equipment Needed: 8x8x2-inch baking pan, parchment paper, large whisk, 1 rubber spatula, large mixing bowl, large microwave safe mixing bowl, dry measuring cups, liquid measuring cups, measuring spoons, [...]

By Alisa Fleming There is no need to forego favorite family recipes, even if following a free-from diet. With the right ingredient substitutions, those beloved holiday desserts will make the transition flawlessly. The most important thing to consider when making substitutions is the purpose of the original ingredient. Take buttermilk for example. It adds a [...]

Makes 16-20 Free of: All top allergens, and gluten-free Ingredients 4 shallots, finely diced 2 tbsp (30 mL) olive oil + 2 tbsp 2 cups (475 mL) arborio rice ¼ cup (60 mL) chives 4 cups (1 L) chicken or vegetable stock [Look for allergen-free, gluten-free brands] Salt and pepper 2 cups assorted mushrooms, such [...]