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Serves 6-8 Free of: All top allergens and gluten-free. Ingredients 2.2 lbs (1 kg) stewing beef 1 ⁄ 4 cup (60 mL) vegetable oil 2  medium white onions, diced 12 cloves garlic, whole and peeled 4 carrots, peeled, diced 4 celery stalks, diced 12 button mushrooms 1 ⁄ 4 cup (60 mL) tomato paste 4 [...]

  Serves 4-6 Free of: Gluten and all top allergens   Ingredients 1 large Yukon gold potato, peeled 2 medium parsnips, peeled 1  large pear, peeled 2 eggs or equivalent egg replacer 2 tbsp (30 mL) all-purpose g-f flour (or wheat flour) Few pinches salt and pepper 1 ⁄ 2 cup (125 mL) vegetable oil [...]

Free of: All top allergens and gluten-free Ingredients 2 small butternut squash, halved lengthwise and seeded 2  tbsp (30 mL) olive oil 1 leek, halved lengthwise, washed, diced 1  sweet onion, diced 2 cloves garlic, diced 1½ to 2 tbsp (20 to 30 mL) curry paste [Look for allergen-free, g-f brand] 5 cups (1.2 L) [...]

For a light, gluten-free wrap, use the whole leaves of iceberg lettuce in place of bread. Here are two tasty fillings. Portabello Mushroom Omelette Fills 2 sandwiches Free of: All top allergens except egg and gluten-free. Ingredients 1 portabello mushroom, sliced 2 tbsp (30 mL) diced green zucchini 1 tbsp (15 mL) olive oil 2 [...]

Serves 4-6 Free of: All top allergens and gluten-free. Ingredients 2 chicken breasts, skinless and boneless 4 medium carrots, diced 4 stalks celery, diced 1 large onion, diced 2 cloves garlic, minced 1⁄4 cup (60 mL) parsley, chopped 1 bay leaf 6 cups (1.5 L) chicken stock [look for gluten-free, allergen-free brands.] 2 tbsp (30 mL) [...]

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 1 medium beet 3 large carrots 1 small celeriac bulb, peeled 1 kohlrabi bulb, peeled 1 tbsp (15 mL) caraway seeds 2 tbsp (30 mL) olive oil 1 tbsp (15 mL) rice wine vinegar salt and pepper, to taste Method Cut all vegetables to matchstick [...]

With celiac disease, I thought I’d never eat pie again. Now, I’m sharing my carefully weighed, gluten-free pie crust recipe. We just never know what sweet things life will bring. Makes one double-crust 9-inch pie (or two single-crust pies) Ingredients 5 oz (142 g) almond flour (not almond meal) 2 oz (57 g) gluten-free oat [...]

Serves 4-6 Free of: All top allergens and gluten-free. Ingredients 2 bunches small carrots, peeled, trimmed (keep small tops) 2 tbsp (30 mL) maple syrup 1 tbsp (15 mL) fresh thyme, chopped Salt to taste Method Heat salted water in a medium sauce pan. Cook carrots until just tender. Drain well, place in bowl and [...]

Free of: All top allergens except sulphites (red wine vinegar) and gluten-free. Ingredients 1 red cabbage, quartered, cored and thinly sliced 4 slices bacon, diced 2 green apples, peeled, cored and diced 6 tbsp (90 mL) onion, finely chopped 6 tbsp (90 mL) red wine vinegar (Substitution: rice vinegar) 4 tbsp (60 mL) honey 1 [...]

Serves 4-6 Free of: Gluten and top allergens, except dairy (alternative suggested); soy is optional. Ingredients 3 bunches fresh asparagus 2 tbsp (30 mL) butter or alternative (e.g. Earth Blend) 1 tsp (5 mL) fresh ginger, grated 1 clove garlic, minced 1 tsp (5 mL) wheat-free Tamari sauce [optional] Fresh ground black pepper to taste [...]