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Makes 16-20 Free of: All top allergens, and gluten-free Ingredients 4 shallots, finely diced 2 tbsp (30 mL) olive oil + 2 tbsp 2 cups (475 mL) arborio rice ¼ cup (60 mL) chives 4 cups (1 L) chicken or vegetable stock [Look for allergen-free, gluten-free brands] Salt and pepper 2 cups assorted mushrooms, such [...]

Makes 14-16 Free of: Gluten and all top allergens, except dairy in optional cheese Ingredients 4 cups (1 litre) vegetable stock, halved into two 2-cup portions [Look for allergen-free, GF brands] 1 tsp (5 mL) salt 1 cup (250 mL) cornmeal 1 ⁄2 cup (125 mL) parmesan [optional], grated, plus extra for garnish vegetable oil [...]

Serves 4-6 Free of: All top allergens except mustard and gluten-free Ingredients 1 russet potato, peeled and diced 2 cups (475mL) red cabbage, sliced 4 small beets, peeled and diced 2 tbsp (30 mL) olive oil 1 tbsp (15 mL) mustard seeds 1 sweet onion, diced 1 Granny Smith apple, peeled and grated 2 large plum tomatoes, diced 8 cups (2 L) [...]

Serves 6-8 Free of: All top allergens and gluten-free. Ingredients 2.2 lbs (1 kg) stewing beef 1 ⁄ 4 cup (60 mL) vegetable oil 2  medium white onions, diced 12 cloves garlic, whole and peeled 4 carrots, peeled, diced 4 celery stalks, diced 12 button mushrooms 1 ⁄ 4 cup (60 mL) tomato paste 4 [...]

  Serves 4-6 Free of: Gluten and all top allergens   Ingredients 1 large Yukon gold potato, peeled 2 medium parsnips, peeled 1  large pear, peeled 2 eggs or equivalent egg replacer 2 tbsp (30 mL) all-purpose g-f flour (or wheat flour) Few pinches salt and pepper 1 ⁄ 2 cup (125 mL) vegetable oil [...]

Free of: All top allergens and gluten-free Ingredients 2 small butternut squash, halved lengthwise and seeded 2  tbsp (30 mL) olive oil 1 leek, halved lengthwise, washed, diced 1  sweet onion, diced 2 cloves garlic, diced 1½ to 2 tbsp (20 to 30 mL) curry paste [Look for allergen-free, g-f brand] 5 cups (1.2 L) [...]

For a light, gluten-free wrap, use the whole leaves of iceberg lettuce in place of bread. Here are two tasty fillings. Portabello Mushroom Omelette Fills 2 sandwiches Free of: All top allergens except egg and gluten-free. Ingredients 1 portabello mushroom, sliced 2 tbsp (30 mL) diced green zucchini 1 tbsp (15 mL) olive oil 2 [...]

Fills 4-5 sandwiches Free of: All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our soy-free one. Ingredients 2 skinless, boneless chicken breasts, cooked and sliced 1⁄4 cup (60 mL) fresh sage leaves 1⁄4 cup (60 mL) parsley 3⁄4 cup (180 mL) + 1 tbsp (15 mL) olive oil pinch [...]

Fills 3-4 sandwiches Free of: All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our soy-free one. Ingredients 1 green zucchini, sliced lengthwise 1 yellow zucchini, sliced lengthwise 1 red pepper, halved and seeded 1 small red onion, sliced 1 clove garlic, minced 2 tbsp (30 mL) olive oil [...]

Makes about 2 cups (600 mL) Free of: All top allergens except eggs and mustard and gluten-free. Note: Our mayo is free of soy; to avoid eggs, substitute Vegenaise or other egg-free brand and proceed with recipe. Ingredients 6 egg yolks 1 tsp (5 mL) Dijon mustard or similar gluten-free mustard 1 lemon, juiced pinch [...]