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Serves 6-8 Free of: (chili) All top allergens and gluten-free. Ingredients 1 lb (454 g) lean minced beef 2 tbsp (30 mL) vegetable oil 1 large onion, minced 2 stalks celery, diced 2 large carrots, grated 1/2 cup (125 mL) each canned cannellini, red kidney and black turtle beans, rinsed 1 14 oz (398 mL) [...]

Servings: Makes 1 drink Free of: All top allergens, except sulphites (alcohol) and gluten-free Ingredients 2-inch chunk of cooked rhubarb 8  mint leaves, torn 2  tsp (10 mL) sugar juice of 1⁄2 lime 11⁄2 oz rum 1 cup (250 mL) club soda Method To a mixing glass or cocktail shaker, add cooked rhubarb, mint, sugar [...]

Makes 6 tall glasses Free of: All top allergens and gluten-free. Ingredients 7 lemons 4 cups (950 mL) water 1 cup (250 mL) sugar 1 cup (250 mL) raspberries 1 bunch mint leaves Method In a bowl, combine zest of four of the lemons and juice of six. Set one lemon aside. In a saucepan, [...]

Free of: All top allergens and gluten-free. Ingredients 6 cups apple cider 12 whole cloves 8 whole allspice berries 2 cinnamon sticks 2 oranges, peeled and sliced 1 2-inch chunk of ginger, peeled and sliced Method 1. In a large saucepan, combine all the ingredients and simmer for 30 minutes. 2. Strain through a fine [...]

Serves 8-10 Free of: Gluten and top allergens. Requires: Two 7-inch tart pans Pastry Ingredients 1⅓ cup (320 mL) all-purpose gluten-free flour 1⁄3 cup (85 mL) fine cane sugar Pinch of salt 1 tsp (5 mL) xanthum gum* 1⁄3 cup (85 mL) vegetable oil 1⁄3 cup (85 mL) cold water *Available at health food stores. [...]

Serves 4-6 Free of: Gluten and all top allergens, except dairy. (Alternative suggested.) Ingredients 4-5 stalks fresh rhubarb, chopped 4 cups (1 kg) strawberries, halved 1⁄2 cup (125 mL) sugar 2 tbsp (30 mL) tapioca cereal 1 tbsp (15 mL) lemon juice topping 3⁄4 cup (200 g) white rice flour 1⁄4 cup (60 g) tapioca [...]

Makes 10-12 Free of: Gluten and top allergens. Fruits contain sulfites. Ingredients 1⁄2 cup (125 mL) butter or butter alternative at at room temperature [we used Earth Balance] 1⁄4 cup (60 mL) cornstarch 1⁄4 cup (60 mL) brown sugar 3⁄4 cup (180 mL) sweet rice flour 1⁄2 cup (125 mL) assorted dried fruit, finely diced [...]

Serves 8-10 Free of: Gluten and all top allergens, except optional egg and dairy. Ingredients Filling 10 fresh figs, quartered 1 cup (250 mL) fresh raspberries 4 tbsp (60 mL) brown sugar 1 large egg yolk [optional] Pastry 1⅓ cups (320 mL) rice flour 1/2 tsp (2.5 mL) salt 1⁄3 cup (80 mL) vegetable shortening, [...]

Free of: Gluten and all top allergens Filling Ingredients 1½ cups (360 mL) pumpkin purée 3 eggs or 1⁄3 cup (85 mL) egg replacer 1⁄2 cup (125 mL) sour cream. For dairy-free, substitute plain soy yogurt 1⁄2 cup (125 mL) whipping cream or, for dairy-free, substitute Nutriwhip 1⁄2 cup (125 mL) maple syrup 1 tsp [...]

Makes 12-16 Free of: Gluten and all top allergens. For version with wheat flour, click here. Ingredients 1½ cups (360 mL) brown sugar 1⁄4 cup (60 mL) vegetable shortening 1⁄2 cup (125 mL) vegetable oil 2 eggs or 4 tbsp (60 mL) of egg replacer  1½ cups (360 mL) rice flour 1 tsp (5 mL) [...]