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Serves 10-12 Free of: Gluten and top allergens Ingredients Chicken Balls 1 1 ⁄2 lbs (0.7 kg) ground chicken 2 cloves garlic, minced 1 tbsp (15 mL) fresh ginger, minced 1 cup (250 mL) fresh basil leaves, roughly chopped 3 green onions, minced 1 tsp (5 mL) hot chili sauce [Look for allergen-free, gluten-free brand] [...]

Serves 6-8 Free of: gluten and all top allergens Ingredients 1 eggplant, halved lengthwise 1 14 oz (398 mL) can white beans, rinsed 4 cloves garlic, roasted ½ cup (60 mL) parsley, chopped ¼ cup (60 mL) lemon juice 2 tbsp (30 mL) olive oil salt and pepper Method Heat oven to 400° F. Place [...]

Serves 4-6 Free of: All top allergens and gluten-free. Soup Ingredients 2 lb (1 kg) stewing beef, cut into 1-inch (2.5 cm) chunks 2 tbsp (30 mL) vegetable oil 2 inches (5 cm) of fresh ginger, peeled and smashed. [See Method re “smashing”.] 1 medium onion, diced 1 2-inch (5 cm) cinnamon stick 1 tsp [...]

Serves 4-6 Free of: All top allergens and gluten-free. Chef’s Note: Guaranteed to wow: a robust, sensational soup that happens to be good for you. Ingredients 2 ripe avocados, peeled, diced 1 cucumber, peeled, seeded and diced ¼ cup (60 mL) fresh lemon juice 2 green onions, sliced 1 clove garlic, sliced 2 tbsp (30 [...]

Serves 4 to 6 Free of: All top allergens and gluten-free. Manicotti Ingredients 12 oven-ready manicotti noodles [use gluten-free or egg-free] 2 cups (475 mL) zucchini, diced 1 cup (250 mL) eggplant, diced 1 cup (250 mL) leeks, thinly sliced 1 cup (250 mL) tomato, seeded, diced 4 tbsp (60 mL) fresh basil, chopped 2 [...]

Serves 6-8 Free of: Gluten and all top allergens. Tortillas 2 cups (475 mL) masa harina corn flour mix [Look for GF brands] 1 tsp (5 mL) salt 1 cup (250 mL) warm water Filling 2 tbsp (30 mL) sunflower oil 1 lb (450 g) ground turkey 1 tbsp (15 mL) chili powder pinch salt [...]

Serves 6-8 Free of: All top allergens and gluten-free. Ingredients 1 large flank steak 1⁄4 cup (60 mL) lime juice pinch salt pinch pepper 1 large sweet onion, sliced 2 red peppers, seeded and cut into thin strips 2 cloves garlic, sliced 1 tsp (5 mL) chili powder 2 tbsp (30 mL) olive oil 10 [...]

Serves 4-6 Free of: Gluten and all top allergens Chicken Ingredients 1 whole organic chicken, rinsed and cut into 8 4 tbsp (60 mL) whole coriander seeds 2 tbsp (30 mL) whole mixed peppercorns 2 tbsp (30 mL) fresh garlic, roughly chopped 1 tsp (5 mL) coarse salt 1 tsp (5 mL) olive oil Bunch [...]

Makes 16 to 20 rolls These tasty rolls are perfect as hors d’oeuvres or as an appetizer. They can be made up to four hours ahead and refrigerated. Free of: Gluten and top allergens. Ingredients 10 6-inch rice paper rounds 1 package (250 g) cellophane (thin rice) noodles 1 cup (250 mL) mixed lettuce leaves [...]

Makes Approximately 30 Free of: Gluten and top allergens, except optional soy. Ingredients 1 lb (0.450 kg) lean ground beef 1⁄2 cup (125 mL) water chestnuts, drained 1⁄4 cup (60 mL) green onion, chopped 1 tbsp (15 mL) fresh ginger, minced 1 tbsp (15 mL) chili sauce (such as sambal oelek*) 1 tbsp (15 mL) [...]