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Serves 4-6 Free of: Gluten and all top allergens Ingredients 2 lbs (900 g) boneless, skinless chicken breast 1 tbsp (15 mL) curry powder 1 tbsp (15 mL) honey 1 tbsp (15 mL) chili powder 2 cloves garlic, finely chopped 1 ⁄4 cup (60 mL) fresh basil, chopped 1 ⁄4 cup (60 mL) allergy-friendly vegetable [...]

Serves 6-8 Free of: Gluten and all top allergens; optional sulphites. Ingredients 2 zucchini 2 eggplant 1 each red, yellow and orange pepper 1 bunch carrots 4 portobello mushrooms 2 bunches green onions 2 tbsp (30 mL) rosemary 2 tbsp (30 mL) thyme 4 cloves garlic, minced 1 ⁄4 cup (60 mL) balsamic vinegar [for [...]

Serves 6-8 Free of: All top allergens except sulphites (vinegar) and gluten-free Ingredients 12 chicken thighs or 6 whole legs, washed and patted dry 2 tbsp (30 mL) vegetable oil BBQ Sauce 2 tbsp (30 mL) vegetable oil 1 cup (250 mL) onion, minced 2 cups (475 mL) fresh tomatoes, diced 1 cup (250 mL) [...]

Serves 4-6 Free of: gluten and all top allergens Ingredients 4 lbs (1.8 kg) chicken wings 1 tbsp (15 mL) ground cumin 1 tsp (5 mL) ground cinnamon 1 tbsp (15 mL) salt 1 tsp (5 mL) garlic powder 1 tsp (5 mL) cayenne 1/4 cup (60 mL) allergy-safe vegetable oil 1/2 cup (125 mL) [...]

Serves 4-6 Free of: Gluten and top allergens. Contains mustard. Ingredients 2 lbs (900 g) beef tenderloin* 1/4 cup (60 mL) olive oil 1/4 cup (60 mL) fresh thyme, finely chopped Pinch of salt and pepper 2 large bunches (4 cups) watercress, washed Method Pre-heat grill on high. Rub beef with 3 tbsp of olive [...]

Serves 4-6 Free of: All top allergens and gluten Packed with: Vitamin C, nutrients, fibre Ingredients 1 whole chicken, cut into 8 pieces 1 cup (250 mL) fresh orange juice Zest of: 1 navel orange, 1 lemon, 1 lime 2 tbsp (30 mL) fresh oregano 2 tbsp (30 mL) fresh thyme 2 tbsp (30 mL) [...]

Serves 4-6 Free of: Most top allergens and gluten-free. Contains fish and mustard. Chef’s Note: Fish and mustard are top allergens but, for those who aren’t allergic to them, this recipe makes a superb patio main. Ingredients 1 cedar barbecue plank, about 12″ x 6″ (soaked in water overnight) 1 kg (2.2 lb) filet fresh [...]

Chipotle and Honey Garlic Serves 4-6 Free of: Gluten and top allergens. Ingredients 3 lbs chicken wings, washed and patted dry CHIPOTLE MARINADE 4 tbsp (60 mL) chipotle peppers from a can, puréed (prepare at home) 1 small onion, minced 4 cloves garlic, minced 2 tbsp (30 mL) tomato paste 2 tbsp (30 mL) brown [...]

Serves 4-6 Free of: Gluten and top allergens; soy is optional. Ingredients 4 cups (1 kg) lamb shoulder, diced 12 crimini (brown button) mushrooms 12 red pearl onions, peeled Marinade 2 tsp (10 mL) ground cumin 2 tsp (10 mL) fresh rosemary, chopped 1 tbsp (15 mL) fresh thyme, chopped 2 tsp (10 mL) paprika [...]

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: Steak without the heaviness. Indulge in this perfect patio salad with its note of citrus. Ingredients 2 strip loin steaks 2 heads Boston lettuce, washed 1 large carrot, peeled, thinly sliced 1 small red onion, sliced 2 oranges, segmented, juice reserved ¼ cup (60 [...]