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Free of: All top allergens and gluten-free. Ingredients 1 boneless centre-cut pork loin (3 – 4 lbs) 2 tbsp (30 mL) olive oil 4 garlic cloves, minced 1 tbsp (15 mL) dried rosemary 1 tbsp (15 mL) dried sage 1 tbsp (15 mL) dried oregano 1 tbsp (15 mL) salt 1 tsp (5 mL) ground [...]

Serves 6-8 Free of: (Stew) all top allergens and gluten-free. Dumplings (optional) contain wheat and dairy. Ingredients 2 lb (1 kg) lamb shoulder, cut into 2-inch chunks 4 tbsp (60 mL) rice flour (or all-purpose flour) Pinch of each salt and pepper 2 tbsp (30 mL) vegetable oil 8-10 pearl onions, peeled 1 large sweet [...]

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 1 whole chicken, cut into 8, rinsed, patted dry 1 tbsp (15 mL) fresh ginger, minced 1 tbsp (15 mL) garlic, minced 1 tsp (5 mL) turmeric 1 tsp (5 mL) ground coriander 1 tsp (5 mL) cayenne 1 tbsp (15 mL) olive oil 1 [...]

Serves 4 to 6 Free of: All top allergens except mustard and gluten-free. The barbecue sauce can be made up to two days ahead and stored in an airtight container in the fridge. Ingredients 2 small chickens, each cut into 8 1 small onion, minced 2 cloves garlic, minced 11/2 cups (360 mL) ketchup 1 [...]

Serves 4-6 Free of: All top allergens (except soy in optional dip) and gluten-free. Requires: 8-10 metal or wooden skewers (soak wooden skewers for 2-4 hours before using) Ingredients 4 large skinless, boneless chicken breasts, cut into 1-inch cubes 2 limes, zested and juiced 1 tbsp (15 mL) fresh ginger, minced 4 lime leaves* 1 [...]

Serves6-8 Free of: All top allergens, except sulphites (in optional wine) and gluten-free. Ingredients 1⁄4 cup (60 mL) rice flour or all-purpose flour Pinch each salt and pepper A 4 lb (2 kg) beef chuck roast 2 tbsp (30 mL) vegetable oil 6 cups (1.5 L) beef broth [look for allergen-free, gluten-free brands] 1 cup [...]

Serves 4 Free of: All top allergens except egg (alternative suggested), when using gluten-free bread. Ingredients 1 baguette or 4 buns 1 tbsp (15 mL) olive oil 1 lb (454 g) lean ground beef 1 ⁄ 4 cup (60 mL) onion, finely diced 1 clove garlic, minced 1 ⁄ 4 cup (60 mL) rice cereal [...]

Makes 10-14 cookies Free of: Top allergens except gluten. Ingredients 3⁄4 cup (180 mL) granulated sugar 1⁄4 cup (60 mL) dairy-free butter alternative, e.g. Earth Balance, or unsalted butter 1 tbsp (15 mL) vegetable oil 1 egg or equivalent egg replacer 1½ cups (360 mL) sifted light spelt flour 1⁄4 cup (60 mL) pumpkin seeds, [...]

Makes up to 16 cookies Free of: Top allergens, except wheat. Sulfites in dried fruit. For gluten-free recipe, click here. Ingredients 1⁄2 cup (125 mL) butter or butter alternative at at room temperature [we used Earth Balance] 1⁄4 cup (60 mL) cornstarch 1⁄4 cup (60 mL) brown sugar 1⁄2 cup (125 mL) all-purpose flour 1⁄2 cup [...]

Filling Free of: All top allergens, and gluten when using gluten-free crust. Filling Ingredients 1 1/2 cups (360 mL) pumpkin purée 3 eggs or 1⁄ 3 cup (85 mL) egg replacer 1⁄2 cup (125 mL) sour cream. For dairy-free, use plain soy yogurt. 1⁄2 cup (125 mL) whipping cream or dairy-free alternative e.g. Nutriwhip 1⁄2 [...]