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Makes 12 Free of: All top allergens, except sulphites in dates Ingredients Filling 2 cups (475 mL) pitted dates 3⁄4 cup (180 mL) water 1⁄4 cup (60 mL) orange zest 2 tbsp (30 mL) orange juice Crumb Layer 1 cup (250 mL) all-purpose flour 1 cup (250 mL) gluten-free rolled oats (large) 1 tsp (5 [...]

Serves 4 Free of: All top allergens, except wheat and dairy (alternatives suggested for dairy). (See gluten-free alternative below). Ingredients 4 tart medium-sized apples 1⁄2 cup (125 mL) pitted dates, chopped 2 tbsp (30 mL) candied ginger, finely diced 1⁄4 tsp (1.25 mL) cinnamon 2½ cups (600 mL) all-purpose flour 2 tsp (10 mL) baking [...]

Free of: All top allergens, except wheat. For gluten-free version of this recipe, click here. Filling Ingredients 3 cups (725 mL) apples, peeled, diced 1 cup (250 mL) fresh cranberries 1 cup (250 mL) brown sugar 2 tbsp (30 mL) minute tapioca Topping Ingredients 1/3 cup (85 mL) butter or dairy-free alternative (e.g. Earth Balance), diced [...]

Makes 18-20 cupcakes Free of: All top allergens except egg, wheat and optional dairy (alternative suggested). Ingredients 11⁄4 cups (310 mL) brown sugar 1⁄4 cup (60 mL) melted butter (or substitute, e.g. Earth Balance) 1⁄2 cup (125 mL) vegetable oil 3 eggs 1 tsp (5 mL) vanilla 1⁄2 cup (125 mL) buttermilk (or soured soy [...]

Serves 4-6 Free of: All top allergens, except sulphites (in optional alcohol) and gluten-free Packed with: Antioxidants, vitamins C, A and E, magnesium Ingredients 2 cups (475 mL) fresh blueberries, washed 2 tbsp (30 mL) water 1⁄4 cup (60 mL) crème de cassis [Optional. Substitute: water] 2 tbsp (30 mL) brown sugar 1 tbsp (15 [...]

Serves 8 Free of: All top allergens and gluten-free* Ingredients 8 medium apples, peeled and diced zest of one orange 1⁄2 cup (125 mL) gluten-free all-purpose flour blend 1⁄3 cup (90 mL) butter or alternative (such as Earth Balance) 3⁄4 cup (175 mL) brown sugar 1⁄2 cup (125 mL) pure oats (e.g. Bob’s Red Mill [...]

Serves 6 to 8 Free of: All top allergens, except dairy (alternative suggested). Ingredients 6 fuji apples, peeled, cored, halved. Cut each half into 6 cubes 6 red or black plums, pitted, quartered 2 tbsp (30 mL) lemon juice 1 tbsp (15 mL) ground cinnamon 2 cups (475 mL) rolled oats 1 cup (250 mL) [...]

Makes 16 to 20 rolls These tasty rolls are perfect as hors d’oeuvres or as an appetizer. They can be made up to four hours ahead and refrigerated. Free of: Gluten and top allergens. Ingredients 10 6-inch rice paper rounds 1 package (250 g) cellophane (thin rice) noodles 1 cup (250 mL) mixed lettuce leaves [...]

Serves 6, and is as attractive as it is tasty. Free of: All top allergens except wheat and sulphites (wine vinegar); optional dairy. Ingredients 2 large eggplants 2 cups (475 mL) cooked orecchiette (or macaroni) 2 tbsp (30 mL) vegetable oil 1 medium onion, diced 2 garlic cloves, minced 1/2 cup (125 mL) frozen sweet [...]

Makes 12 to 16 fritters Free of: All top allergens and gluten-free. Note: This batter works equally well with zucchini or mushrooms. Excellent choice for guests who eat gluten-free. Ingredients 3 baby eggplants or 1 large regular eggplant, cut into 1⁄8-inch rounds 1 1⁄2 cups (375 mL) hot water 1 1⁄4 cups (310 mL) chickpea [...]