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Serves 6-8 Free of: (Stew) all top allergens and gluten-free. Dumplings (optional) contain wheat and dairy. Ingredients 2 lb (1 kg) lamb shoulder, cut into 2-inch chunks 4 tbsp (60 mL) rice flour (or all-purpose flour) Pinch of each salt and pepper 2 tbsp (30 mL) vegetable oil 8-10 pearl onions, peeled 1 large sweet [...]

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 1 whole chicken, cut into 8, rinsed, patted dry 1 tbsp (15 mL) fresh ginger, minced 1 tbsp (15 mL) garlic, minced 1 tsp (5 mL) turmeric 1 tsp (5 mL) ground coriander 1 tsp (5 mL) cayenne 1 tbsp (15 mL) olive oil 1 [...]

Serves6-8 Free of: All top allergens, except sulphites (in optional wine) and gluten-free. Ingredients 1⁄4 cup (60 mL) rice flour or all-purpose flour Pinch each salt and pepper A 4 lb (2 kg) beef chuck roast 2 tbsp (30 mL) vegetable oil 6 cups (1.5 L) beef broth [look for allergen-free, gluten-free brands] 1 cup [...]

Serves 4-6 Free of: All top allergens, except optional mustard and gluten-free. Ingredients 2 cups (454 g) dried navy beans, rinsed (pick out any bad ones) 1 onion, chopped 1 large garlic clove, finely chopped 1⁄2 pound (250 g) bacon, chopped 6 cups (1.5 L) water 1⁄2 cup (125 mL) dark brown sugar 2 tbsp [...]

Serves 6-8 Free of: (chili) All top allergens and gluten-free. Ingredients 1 lb (454 g) lean minced beef 2 tbsp (30 mL) vegetable oil 1 large onion, minced 2 stalks celery, diced 2 large carrots, grated 1/2 cup (125 mL) each canned cannellini, red kidney and black turtle beans, rinsed 1 14 oz (398 mL) [...]

Free of: All top allergens and gluten-free. Ingredients 6 cups apple cider 12 whole cloves 8 whole allspice berries 2 cinnamon sticks 2 oranges, peeled and sliced 1 2-inch chunk of ginger, peeled and sliced Method 1. In a large saucepan, combine all the ingredients and simmer for 30 minutes. 2. Strain through a fine [...]

Filling Free of: All top allergens, and gluten when using gluten-free crust. Filling Ingredients 1 1/2 cups (360 mL) pumpkin purée 3 eggs or 1⁄ 3 cup (85 mL) egg replacer 1⁄2 cup (125 mL) sour cream. For dairy-free, use plain soy yogurt. 1⁄2 cup (125 mL) whipping cream or dairy-free alternative e.g. Nutriwhip 1⁄2 [...]

Serves 10-12 Free of: Gluten and all top allergens Ingredients 1¼ cup (295 mL) rice flour 1 tbsp (15 mL) baking powder 1⁄2 tsp (2.5 mL) cinnamon 1⁄4 cup (60 mL) vegetable oil 1⁄2 cup (125 mL) brown sugar 2 eggs or 4 tbsp (60 mL) egg replacer 2 ripe bananas, mashed 1 cup (250 [...]

Free of: All top allergens, except wheat. For gluten-free version of this recipe, click here. Filling Ingredients 3 cups (725 mL) apples, peeled, diced 1 cup (250 mL) fresh cranberries 1 cup (250 mL) brown sugar 2 tbsp (30 mL) minute tapioca Topping Ingredients 1/3 cup (85 mL) butter or dairy-free alternative (e.g. Earth Balance), diced [...]

Serves 4-6 Free of: All top allergens, except sulphites (in optional alcohol) and gluten-free Packed with: Antioxidants, vitamins C, A and E, magnesium Ingredients 2 cups (475 mL) fresh blueberries, washed 2 tbsp (30 mL) water 1⁄4 cup (60 mL) crème de cassis [Optional. Substitute: water] 2 tbsp (30 mL) brown sugar 1 tbsp (15 [...]