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Serves 4-6 Free of: Gluten and top allergens, except dairy (alternative suggested); soy is optional. Ingredients 3 bunches fresh asparagus 2 tbsp (30 mL) butter or alternative (e.g. Earth Blend) 1 tsp (5 mL) fresh ginger, grated 1 clove garlic, minced 1 tsp (5 mL) wheat-free Tamari sauce [optional] Fresh ground black pepper to taste [...]

Serves 4-6 Free of: Gluten and all top allergens Packed with: Vitamins and calcium Ingredients 2 tbsp (30 mL) olive oil 1 sweet onion, diced 1 clove garlic, minced 1 large bunch of watercress, washed and trimmed 2 cups (475 mL) fresh or frozen peas 6 cups (1.5 litres) vegetable stock [Look for allergen-free, g-f [...]

Serves 4-6 Free of: All top allergens and gluten-free. Soup Ingredients 2 lb (1 kg) stewing beef, cut into 1-inch (2.5 cm) chunks 2 tbsp (30 mL) vegetable oil 2 inches (5 cm) of fresh ginger, peeled and smashed. [See Method re “smashing”.] 1 medium onion, diced 1 2-inch (5 cm) cinnamon stick 1 tsp [...]

Makes 4 adult servings as a main or 6 portions if accompanying other dishes. Free of: All top allergens and gluten-free. Ingredients 4 skinless chicken breasts cooked and diced 1 bunch blanched asparagus tips* 2 cups blanched sugar snaps* 1 cup celery coarsely chopped 1 cup carrots coarsely chopped 1 cup raisins 1 cup dried [...]

Serves 4-6 Free of: Gluten and all top allergens Chicken Ingredients 1 whole organic chicken, rinsed and cut into 8 4 tbsp (60 mL) whole coriander seeds 2 tbsp (30 mL) whole mixed peppercorns 2 tbsp (30 mL) fresh garlic, roughly chopped 1 tsp (5 mL) coarse salt 1 tsp (5 mL) olive oil Bunch [...]

Makes 16 to 20 rolls These tasty rolls are perfect as hors d’oeuvres or as an appetizer. They can be made up to four hours ahead and refrigerated. Free of: Gluten and top allergens. Ingredients 10 6-inch rice paper rounds 1 package (250 g) cellophane (thin rice) noodles 1 cup (250 mL) mixed lettuce leaves [...]

Serves 6, and is as attractive as it is tasty. Free of: All top allergens except wheat and sulphites (wine vinegar); optional dairy. Ingredients 2 large eggplants 2 cups (475 mL) cooked orecchiette (or macaroni) 2 tbsp (30 mL) vegetable oil 1 medium onion, diced 2 garlic cloves, minced 1/2 cup (125 mL) frozen sweet [...]

Makes Approximately 30 Free of: Gluten and top allergens, except optional soy. Ingredients 1 lb (0.450 kg) lean ground beef 1⁄2 cup (125 mL) water chestnuts, drained 1⁄4 cup (60 mL) green onion, chopped 1 tbsp (15 mL) fresh ginger, minced 1 tbsp (15 mL) chili sauce (such as sambal oelek*) 1 tbsp (15 mL) [...]