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Serves 4 to 6 Free of: All top allergens except mustard and gluten-free. The barbecue sauce can be made up to two days ahead and stored in an airtight container in the fridge. Ingredients 2 small chickens, each cut into 8 1 small onion, minced 2 cloves garlic, minced 11/2 cups (360 mL) ketchup 1 [...]

Serves 4-6 Free of: All top allergens and gluten-free. Requires: 8-10 metal or wooden skewers (soak wooden skewers for 2-4 hours before using) Ingredients 4 large skinless, boneless chicken breasts, cut into 1-inch cubes 2 limes, zested and juiced 1 tbsp (15 mL) fresh ginger, minced 4 lime leaves* 1 tbsp (15 mL) honey 1 [...]

Serves 8-10 Free of: Gluten and top allergens. Requires: Two 7-inch tart pans Pastry Ingredients 1⅓ cup (320 mL) all-purpose gluten-free flour 1⁄3 cup (85 mL) fine cane sugar Pinch of salt 1 tsp (5 mL) xanthum gum* 1⁄3 cup (85 mL) vegetable oil 1⁄3 cup (85 mL) cold water *Available at health food stores. [...]

Serves 4-6 Free of: Gluten and all top allergens, except dairy. (Alternative suggested.) Ingredients 4-5 stalks fresh rhubarb, chopped 4 cups (1 kg) strawberries, halved 1⁄2 cup (125 mL) sugar 2 tbsp (30 mL) tapioca cereal 1 tbsp (15 mL) lemon juice topping 3⁄4 cup (200 g) white rice flour 1⁄4 cup (60 g) tapioca [...]

Serves 4-6 Free of: All top allergens, except sulphites (in optional alcohol) and gluten-free Packed with: Antioxidants, vitamins C, A and E, magnesium Ingredients 2 cups (475 mL) fresh blueberries, washed 2 tbsp (30 mL) water 1⁄4 cup (60 mL) crème de cassis [Optional. Substitute: water] 2 tbsp (30 mL) brown sugar 1 tbsp (15 [...]

Makes 24 Free of: Gluten and all top allergens except sulphites (vinegar). Ingredients 12 fresh figs* 8 slices proscuitto (very thinly sliced) 1 cup (250 mL) balsamic vinegar Method Halve figs lengthwise. Cut each slice of prosciutto lengthwise into three strips. Wrap each fig half with a length of prosciutto and arrange on a platter. [...]