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Serves 4-6 Free of: All top allergens and gluten-free Ingredients 4 cups (950 mL) fresh spinach, lightly steamed 2 cups (475 mL) fresh arugula 1 English cucumber, halved lengthwise, de-seeded and sliced 4 green onions, chopped 1 ⁄2 cup (125 mL) fresh parsley 2 cloves garlic, chopped 3 cups (725 mL) vegetable stock [Look for [...]

Serves 4-6 Free of: All top allergens, except egg (in optional garlic mayo), and gluten-free Ingredients 4 sweet potatoes, peeled 2 tbsp (30 mL) olive oil 1 tsp (5 mL) each salt and pepper 4 egg yolks 1 clove garlic, minced 1 tbsp (15 mL) Dijon-style mustard  [*Look for allergen-free brands; for mustard allergy, can [...]

Serves 4-6 Free of: gluten and all top allergens Ingredients 4 lbs (1.8 kg) chicken wings 1 tbsp (15 mL) ground cumin 1 tsp (5 mL) ground cinnamon 1 tbsp (15 mL) salt 1 tsp (5 mL) garlic powder 1 tsp (5 mL) cayenne 1/4 cup (60 mL) allergy-safe vegetable oil 1/2 cup (125 mL) [...]

Serves 6-8 Free of: gluten and all top allergens Ingredients 1 eggplant, halved lengthwise 1 14 oz (398 mL) can white beans, rinsed 4 cloves garlic, roasted ½ cup (60 mL) parsley, chopped ¼ cup (60 mL) lemon juice 2 tbsp (30 mL) olive oil salt and pepper Method Heat oven to 400° F. Place [...]

Serves 4-6 Free of: All top allergens and gluten-free Chef’s Note: This easy, Mediterranean-style chicken dish transports well for a picnic lunch or patio dinner at a friend’s place. Ingredients 1 whole chicken, cut into 8 pieces Zest and juice of 2 lemons 2 cloves garlic, minced 1 cup (250 mL) black olives, pitted 1 [...]

Serves 4-6 Free of: Gluten and top allergens. Contains mustard. Ingredients 2 lbs (900 g) beef tenderloin* 1/4 cup (60 mL) olive oil 1/4 cup (60 mL) fresh thyme, finely chopped Pinch of salt and pepper 2 large bunches (4 cups) watercress, washed Method Pre-heat grill on high. Rub beef with 3 tbsp of olive [...]

Serves 4-6 Free of: All top allergens and gluten Packed with: Vitamin C, nutrients, fibre Ingredients 1 whole chicken, cut into 8 pieces 1 cup (250 mL) fresh orange juice Zest of: 1 navel orange, 1 lemon, 1 lime 2 tbsp (30 mL) fresh oregano 2 tbsp (30 mL) fresh thyme 2 tbsp (30 mL) [...]

Serves 4-6 Free of: All top allergens and gluten-free Ingredients 8 large ripe fresh tomatoes, tops and seeds removed 1/4 cup (60 mL) + 1 tbsp olive oil 1 cup (250 mL) shallots, finely diced 2 cloves garlic, minced 2 cups (475 mL) gluten-free bread crumbs [For non-GF: regular bread crumbs are fine] 1/2 cup [...]

Serves 4-6 Free of: Most top allergens and gluten-free. Contains fish and mustard. Chef’s Note: Fish and mustard are top allergens but, for those who aren’t allergic to them, this recipe makes a superb patio main. Ingredients 1 cedar barbecue plank, about 12″ x 6″ (soaked in water overnight) 1 kg (2.2 lb) filet fresh [...]

Chipotle and Honey Garlic Serves 4-6 Free of: Gluten and top allergens. Ingredients 3 lbs chicken wings, washed and patted dry CHIPOTLE MARINADE 4 tbsp (60 mL) chipotle peppers from a can, puréed (prepare at home) 1 small onion, minced 4 cloves garlic, minced 2 tbsp (30 mL) tomato paste 2 tbsp (30 mL) brown [...]