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	<title>Allergic Living &#187; For Kids</title>
	<atom:link href="http://allergicliving.com/index.php/category/allergy-safe-recipes-2/special-diet/for-kids/feed/" rel="self" type="application/rss+xml" />
	<link>http://allergicliving.com</link>
	<description>The magazine for those living with food allergies, celiac disease, asthma and pollen allergies.</description>
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		<title>Gluten-Free Lime Cupcakes</title>
		<link>http://allergicliving.com/index.php/2011/03/18/gluten-free-lime-cupcakes/</link>
		<comments>http://allergicliving.com/index.php/2011/03/18/gluten-free-lime-cupcakes/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 14:12:35 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Cakes, Cupcakes]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergy-friendly cupcakes]]></category>
		<category><![CDATA[gluten-free cupcakes]]></category>

		<guid isPermaLink="false">http://allergicliving.com/?p=10230</guid>
		<description><![CDATA[Makes 10 Free of: Gluten, peanuts, dairy, soy, sesame Contains: Almonds (almond flour), Eggs Sweetness: Medium Ingredients 1/2 cup (125 mL) coconut flour 1/2 cup (125 mL) blanched almond flour 1/2 teaspoon (2 mL) sea salt 1/4 teaspoon (1 mL) baking soda 3 large eggs 1/2 cup (125 mL) grapeseed oil 1/2 cup (125 mL) [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://allergicliving.com/wp-content/uploads/2011/03/Gluten-Free-Cupcakes_3-e1300457419257.jpg"><img class="size-full wp-image-10235 aligncenter" title="Gluten Free Cupcakes_3" src="http://allergicliving.com/wp-content/uploads/2011/03/Gluten-Free-Cupcakes_3-e1300457419257.jpg" alt="" width="270" height="308" /></a></p>
<p>Makes 10<br />
<strong>Free of</strong>: Gluten, peanuts, dairy, soy, sesame<br />
<strong>Contains</strong>: Almonds (almond flour), Eggs<br />
<strong>Sweetness</strong>: Medium</p>
<h3>Ingredients</h3>
<ul>
<li>1/2 cup (125 mL) coconut flour</li>
<li>1/2 cup (125 mL) blanched almond flour</li>
<li>1/2 teaspoon (2 mL) sea salt</li>
<li>1/4 teaspoon (1 mL) baking soda</li>
<li>3 large eggs</li>
<li>1/2 cup (125 mL) grapeseed oil</li>
<li>1/2 cup (125 mL) agave nectar</li>
<li>2 tablespoons (30 mL) firmly packed lime zest, plus more to decorate (about 3 limes)</li>
</ul>
<h3>Method</h3>
<ol>
<li>Preheat the oven to 350°F. Line 10 muffin cups with paper liners.</li>
<li>In a large bowl, combine the coconut flour, almond flour, salt, and baking soda. In a medium bowl, whisk together the eggs, grapeseed oil, agave nectar, and 2 tablespoons lime zest. Blend the wet ingredients into the coconut flour mixture with a handheld mixer until thoroughly combined.</li>
<li>Scoop 1/4 cup of batter into each prepared muffin cup.</li>
<li>Bake for 18 to 22 minutes, until a toothpick inserted into the center of a cupcake comes out with just a few moist crumbs attached. Let the cupcakes cool in the pan for 1 hour, then frost, sprinkle with the remaining lime zest, and serve.</li>
</ol>
<p><em>Reprinted with permission from </em><a href="http://www.amazon.com/Gluten-Free-Cupcakes-Irresistible-Recipes-Coconut/dp/158761166X/ref=pd_bxgy_b_img_a">Gluten-Free Cupcakes: 50 Irresistible Recipes Made with Almond and Coconut Flour</a><em>. Copyright © 2011 by Elana Amsterdam, Celestial Arts, an imprint of Ten Speed Press, a division of the Crown Publishing Group, Berkeley, CA. Photo Credit: Annabelle Breakey.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Easy Allergy-Friendly Fudge</title>
		<link>http://allergicliving.com/index.php/2010/12/07/easy-allergy-friendly-fudge/</link>
		<comments>http://allergicliving.com/index.php/2010/12/07/easy-allergy-friendly-fudge/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 16:44:13 +0000</pubDate>
		<dc:creator>Cybele Pascal</dc:creator>
				<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[Christmas, Hanukkah]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Pies, Squares]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[allergy-free fudge]]></category>

		<guid isPermaLink="false">http://allergicliving.com/?p=9572</guid>
		<description><![CDATA[Recipe courtesy of Cybele Pascal. Watch Cybele make this fudge on her new Eat Freely show. Free of: All top allergens and gluten. Makes 16 2-inch squares. Equipment Needed: 8x8x2-inch baking pan, parchment paper, large whisk, 1 rubber spatula, large mixing bowl, large microwave safe mixing bowl, dry measuring cups, liquid measuring cups, measuring spoons, [...]]]></description>
				<content:encoded><![CDATA[<p>Recipe courtesy of Cybele Pascal. Watch Cybele make this fudge on her new <a href="http://allergicliving.com/index.php/2010/12/07/eat-freely-with-cybele-allergy-friendly-fudge/">Eat Freely </a>show.</p>
<p><strong>Free of: </strong>All top allergens and gluten.</p>
<p>Makes 16 2-inch squares.</p>
<h3>Equipment Needed:</h3>
<p>8x8x2-inch baking pan, parchment paper, large whisk, 1 rubber spatula, large mixing bowl, large microwave safe mixing bowl, dry measuring cups, liquid measuring cups, measuring spoons, large chef’s knife,</p>
<h3>Ingredients</h3>
<ul>
<li>3 cups corn-free confectioners’ sugar (Whole Foods 365 brand and Wholesome Sweeteners are both made w/tapioca starch)</li>
<li>½ cup cocoa powder</li>
<li>½ cup Palm Oil Shortening</li>
<li>¼ cup rice milk</li>
<li>1 cup Enjoy Life semi-sweet Chocolate Chips</li>
<li>1 Tablespoon pure vanilla extract</li>
<li>Pinch of salt</li>
</ul>
<h3>Method</h3>
<ol>
<li> Line the bottom of an 8x8x2-inch pan with a piece of parchment paper, so that it overlaps on all sides. (This will not work with a non-stick pan!)</li>
<li>Whisk together confectioners’ sugar and cocoa powder, being sure to blend well, breaking up any lumps.</li>
<li>Combine chocolate chips, shortening, and rice milk in a microwave safe bowl.  Microwave at 30-second increments, until chips and shortening are melting, stirring every 30 seconds.  This will take 60-90 seconds, depending on the power of your microwave.  Do not over cook it, chocolate burns easily. It’s best to remove from the microwave while there are still little “clouds” of shortening floating, and the chips have not yet melted completely, you’ll finish the melting process on the counter.  Remove from microwave and stir well to encourage the final melting. Stir in vanilla extract and pinch of salt, blending well.</li>
<li>Add the dry mixture to the liquid, a little at a time, beating well after each addition, breaking up any dry lumps against side of bowl with a spoon or rubber spatula. You want to really work to stir in the last of the dry ingredients. If it seems too moist, add a little more confectioners’ sugar, 1 tablespoon at a time.  Once thoroughly combined, transfer into pan, and use a clean rubber spatula to spread evenly.  Press down, pushing fudge into corners of pan. Smooth top. You may also use an offset spatula to get a really smooth finish. Chill ½ an hour. Remove and lift out of pan by holding both sides of parchment firmly. Cut into quarters, then cut quarters into 4 squares each, for a total of 16 pieces of fudge. Store tightly covered at room temperature.</li>
</ol>
<h3>Troubleshooting FAQ</h3>
<ol>
<li><strong>Q:</strong> The shortening and chocolate aren’t combining, once melted.  What happened?<br />
<strong>A:</strong> You most likely heated the chocolate too long in the microwave, and it’s seized up, which prevents it from blending with the shortening.</li>
<li><strong>Q:</strong> The parchment paper won’t stay in the pan. What am I doing wrong?<br />
<strong>A:</strong> You need a pan that’s at least 2-inches deep. Additionally, a non-stick pan won’t work, it will “reject” the parchment paper.  You also may need a larger piece of parchment paper.</li>
<li><strong>Q:</strong> The fudge seems too oily/moist.  What should I do?<br />
<strong>A:</strong> See answer to  #1.  You may have burnt the chocolate by heating it too long in the microwave, which prevents it from combining with the shortening, as necessary.  Or, you may need more confectioners’ sugar.  Confectioners’ sugar is extremely variable, depending upon humidity levels.  It measures very differently if it’s compacted, for example.  Try adding more confectioners’ sugar, 1 tablespoon at a time, until desired consistency has been achieved.</li>
<li><strong>Q:</strong> How long will the fudge last?<br />
<strong>A:</strong> Until it’s all eaten!</li>
</ol>
<p><strong>More Cybele Pascal videos <a href="http://allergicliving.com/index.php/category/videos/">here</a>.</strong></p>
]]></content:encoded>
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		<item>
		<title>Ultimate Vanilla Cupcakes</title>
		<link>http://allergicliving.com/index.php/2010/09/14/divvies-vanilla-cupcakes/</link>
		<comments>http://allergicliving.com/index.php/2010/09/14/divvies-vanilla-cupcakes/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 05:07:47 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Allergy Safe Recipes]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Cakes, Cupcakes]]></category>
		<category><![CDATA[Christmas, Hanukkah]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Easter, Passover]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[allergy safe cupcake]]></category>
		<category><![CDATA[birthday cupcakes]]></category>
		<category><![CDATA[Divvies]]></category>
		<category><![CDATA[Lori Sandler]]></category>

		<guid isPermaLink="false">http://allergicliving.com/?p=7293</guid>
		<description><![CDATA[In the Allergic Living kitchen, we knew that Lori Sandler of the divine Divvies Bakery had just released a cookbook (no milk, eggs, nuts or peanuts.) So we got a copy of The Divvies Bakery Cookbook, whipped up her vanilla cupcakes and tested them on some picky palates. The response? Imagine a group of kids [...]]]></description>
				<content:encoded><![CDATA[<p>In the <em>Allergic Living</em> kitchen, we knew that Lori Sandler of the divine Divvies Bakery had just released a cookbook (no milk, eggs, nuts or peanuts.) So we got a copy of <strong><em>The Divvies Bakery Cookbook</em></strong>, whipped up her vanilla cupcakes and tested them on some picky palates.</p>
<p>The response? Imagine a group of kids yelling “I love cupcakes” at full volume, and you’ve got the picture. And now, you’ve got the recipe.</p>
<p><strong>Divvies Vanilla Cupcakes</strong></p>
<p>Makes 18 cupcakes</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 1/2  cups cake flour</li>
<li>2 1/2 teaspoons baking powder</li>
<li>1/2  teaspoon salt</li>
<li>1 1/2 teaspoons Energ G egg replacer</li>
<li>2 tablespoons unflavored seltzer</li>
<li>1/2 cup dairy-free margarine, softened</li>
<li>1 1/4 cups sugar</li>
<li>1 1/2  teaspoons vanilla extract</li>
<li>1/2 cup plus 2 tablespoons soy milk</li>
</ul>
<p><strong>Method</strong></p>
<ol>
<li>Preheat the oven to 350 degrees. Line a 12-well cupcake pan with paper liners.</li>
<li>Whisk together the cake flour, baking powder, and salt. Set aside.</li>
<li>Emulsify the egg replacer and seltzer in a small bowl using a small whisk until frothy. Set aside.</li>
<li>In the bowl of an electric mixer, with the mixer on high speed, beat the softened margarine, sugar, vanilla, and egg replacer until fluffy. At least twice during the mixing, scrape down sides and bottom of bowl thoroughly in order to fully incorporate all ingredients.</li>
<li>Add the flour mixture and soy milk to the sugar mixture, alternately, ¼ cup at a time. Mix on medium speed, scraping the sides and bottom of bowl, until just incorporated. Do not overmix. The batter will be stiff.</li>
<li>Distribute the batter evenly among the paper liners.</li>
<li>Bake the cupcakes for 18 to 20 minutes. The cupcakes are fully baked when a toothpick comes out clean.</li>
<li>Cool the cupcakes for 10 minutes in the pan, then transfer to wire cooling racks. Cool completely before frosting.</li>
</ol>
<p><strong>Next: <a href="http://allergicliving.com/index.php/2010/09/14/divvies-vanilla-cupcakes/?page=2" target="_self">Vanilla Frosting</a></strong></p>
<p>Republished with permission of <em>The Divvies Bakery Cookbook</em>. © 2010 St. Martin’s Press. For more on the book and where to buy, see <a href="http://www.divvies.com/">www.divvies.com</a></p>
<p><strong><span id="more-7293"></span></p>
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		</item>
		<item>
		<title>Potato, Parsnip and Pear Latkes</title>
		<link>http://allergicliving.com/index.php/2010/09/03/potato-parsnip-and-pear-latkes/</link>
		<comments>http://allergicliving.com/index.php/2010/09/03/potato-parsnip-and-pear-latkes/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 22:51:03 +0000</pubDate>
		<dc:creator>Simon Clarke</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[Christmas, Hanukkah]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[GF Appetizers]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergy-safe recipes]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free cooking]]></category>
		<category><![CDATA[gluten-free recipes]]></category>

		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=6140</guid>
		<description><![CDATA[  Serves 4-6 Free of: Gluten and all top allergens   Ingredients 1 large Yukon gold potato, peeled 2 medium parsnips, peeled 1  large pear, peeled 2 eggs or equivalent egg replacer 2 tbsp (30 mL) all-purpose g-f flour (or wheat flour) Few pinches salt and pepper 1 ⁄ 2 cup (125 mL) vegetable oil [...]]]></description>
				<content:encoded><![CDATA[<address><a href="http://allergicliving.com/wp-content/uploads/2011/09/recipe-potato-parsnip-pear-latkes.jpg"><img class="alignright  wp-image-11546" title="recipe potato-parsnip-pear-latkes" alt="" src="http://allergicliving.com/wp-content/uploads/2011/09/recipe-potato-parsnip-pear-latkes-245x300.jpg" width="204" height="249" /></a></address>
<address> </address>
<address>Serves 4-6</address>
<address><strong>Free of:</strong> Gluten and all top allergens</address>
<address> </address>
<h3>Ingredients</h3>
<ul>
<li>1 large Yukon gold potato, peeled</li>
<li>2 medium parsnips, peeled</li>
<li>1  large pear, peeled</li>
<li>2 eggs or equivalent egg replacer</li>
<li>2 tbsp (30 mL) all-purpose g-f flour (or wheat flour)</li>
<li>Few pinches salt and pepper</li>
<li>1 ⁄ 2 cup (125 mL) vegetable oil [check for allergy-safe brand]</li>
</ul>
<h3>Method</h3>
<ol>
<li>Coarsely grate potato, parsnips and pear. Transfer to bowl after squeezing out and discarding excess juice.</li>
<li>Add egg (or egg replacer), flour and a pinch of salt and pepper. Mix thoroughly.</li>
<li>In a sauté pan, heat oil over medium heat. Using a large soup spoon, place one helping of latke mixture into oil, flattening gently with back of spoon.</li>
<li>Cook 3-4 minutes on each side, until golden and crispy. Remove to paper towel to drain oil. Season with salt and pepper.</li>
<li>Repeat process, making about 12-15 latkes. Serve with apple sauce and vegan (dairy-free) sour cream.</li>
</ol>
<address><strong>Recipe by Simon Clarke</strong></address>
<address>First published in <em>Allergic Living</em> magazine.<br />
To order an issue or to subscribe, click <a href="http://allergicliving.com/subscribe.asp" target="_blank">here</a>.</address>
<address> </address>
<address> </address>
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		</item>
		<item>
		<title>No-Bread Sandwiches</title>
		<link>http://allergicliving.com/index.php/2010/08/30/no-bread-sandwiches/</link>
		<comments>http://allergicliving.com/index.php/2010/08/30/no-bread-sandwiches/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:43:18 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[GF Lunches]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[gluten-free lunches]]></category>
		<category><![CDATA[gluten-free recipe ideas]]></category>
		<category><![CDATA[gluten-free sandwiches]]></category>

		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=3517</guid>
		<description><![CDATA[For a light, gluten-free wrap, use the whole leaves of iceberg lettuce in place of bread. Here are two tasty fillings. Portabello Mushroom Omelette Fills 2 sandwiches Free of: All top allergens except egg and gluten-free. Ingredients 1 portabello mushroom, sliced 2 tbsp (30 mL) diced green zucchini 1 tbsp (15 mL) olive oil 2 [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://allergicliving.com/wp-content/uploads/2010/08/gf.light_.up_.lunchbox.No-Bread-Sandwiches.jpg"><img class="size-full wp-image-3974 aligncenter" title="gf.light.up.lunchbox.no-bread-sandwiches" src="http://allergicliving.com/wp-content/uploads/2010/08/gf.light_.up_.lunchbox.No-Bread-Sandwiches.jpg" alt="" width="280" height="340" /></a></p>
<p>For a light, gluten-free wrap, use the whole leaves of iceberg lettuce in place of bread. Here are two tasty fillings.</p>
<h3><strong>Portabello Mushroom Omelette</strong></h3>
<p>Fills 2 sandwiches<br />
<strong>Free of:</strong> All top allergens except egg and gluten-free.</p>
<h3><strong>Ingredients</strong></h3>
<ul>
<li>1 portabello mushroom, sliced</li>
<li>2 tbsp (30 mL) diced green zucchini</li>
<li>1 tbsp (15 mL) olive oil</li>
<li>2 eggs, beaten</li>
<li>pinch each salt and pepper</li>
</ul>
<h3><strong>Method</strong></h3>
<ol>
<li>To prepare omelette, sauté portabello mushroom and zucchini in olive oil for 3-5 minutes. Add eggs, salt and pepper. Cook until set. Remove from pan and cool.</li>
<li>Cut omelette in two. Lay half in a lettuce leaf, roll up and serve.</li>
</ol>
<h3><strong>Roast Turkey</strong></h3>
<p>Fills 3-4 sandwiches<br />
Free of: All top allergens.</p>
<h3>Ingredients</h3>
<ul>
<li>6-8 slices roast turkey</li>
<li>1 cup (250 mL) alfafa sprouts</li>
<li>1 ripe avocado, sliced</li>
</ul>
<h3>Method</h3>
<ol>
<li>Lay sliced roast turkey, alfalfa sprouts and avocado slices in one half of the lettuce leaf.</li>
<li>Tuck in one end and wrap and roll cigar style.</li>
</ol>
<p>Recipes by Simon Clarke</p>
<p>First published in Allergic Living magazine.<br />
To order an issue or to subscribe, click <a href="http://allergicliving.com/subscribe.asp" target="_blank">here</a>.</p>
<p>© Copyright AGW Publishing Inc.</p>
]]></content:encoded>
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		<title>Grilled Vegetables with Tarragon Mayo</title>
		<link>http://allergicliving.com/index.php/2010/08/30/grilled-vegetables-with-tarragon-mayo/</link>
		<comments>http://allergicliving.com/index.php/2010/08/30/grilled-vegetables-with-tarragon-mayo/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:28:37 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[GF Lunches]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergic kids and school lunch]]></category>
		<category><![CDATA[allergy-friendly recipe]]></category>
		<category><![CDATA[allergy-safe recipes]]></category>
		<category><![CDATA[gluten-free recipes]]></category>
		<category><![CDATA[recipes for people with allergies]]></category>

		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=3521</guid>
		<description><![CDATA[Fills 3-4 sandwiches Free of: All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our soy-free one. Ingredients 1 green zucchini, sliced lengthwise 1 yellow zucchini, sliced lengthwise 1 red pepper, halved and seeded 1 small red onion, sliced 1 clove garlic, minced 2 tbsp (30 mL) olive oil [...]]]></description>
				<content:encoded><![CDATA[<p>Fills 3-4 sandwiches<br />
<strong>Free of:</strong> All top allergens and gluten-free when using gluten-free bread. Choose either an egg-free mayonnaise or our <a href="http://allergicliving.com/?p=3508">soy-free one</a>.</p>
<h3><strong>Ingredients</strong></h3>
<ul>
<li>1 green zucchini, sliced lengthwise</li>
<li>1 yellow zucchini, sliced lengthwise</li>
<li>1 red pepper, halved and seeded</li>
<li>1 small red onion, sliced</li>
<li>1 clove garlic, minced</li>
<li>2 tbsp (30 mL) olive oil</li>
<li>salt and pepper</li>
</ul>
<h3><strong>Method</strong></h3>
<ol>
<li>Preheat oven broiler. In a large bowl, toss vegetables with olive oil, garlic, salt and pepper.</li>
<li>Grill vegetables under the broiler 4-6 minutes on each side until cooked. Remove and cool. Peel peppers and slice.</li>
<li>Meantime, prepare <a href="http://allergicliving.com/?p=3508">Tarragon Mayo</a>. Spread mayo on favourite bread, fill with grilled vegetables, and serve.</li>
</ol>
<p><strong>Suggestion: </strong>Use breads of your choice; for those avoiding gluten, we recommend any of Glutino’s products.</p>
<p>Great served as a platter with <a href="http://allergicliving.com/?p=3523">Chicken, Sage &amp; Apple</a> sandwich recipe.</p>
<p>Recipe by Simon Clarke</p>
<p>First published in Allergic Living magazine.<br />
To order an issue or to subscribe, click <a href="http://allergicliving.com/subscribe.asp" target="_blank">here</a>.</p>
<p>© Copyright AGW Publishing Inc.</p>
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		<item>
		<title>Tarragon or Horseradish Mayonnaise</title>
		<link>http://allergicliving.com/index.php/2010/08/30/tarragon-or-horseradish-mayonnaise/</link>
		<comments>http://allergicliving.com/index.php/2010/08/30/tarragon-or-horseradish-mayonnaise/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:06:23 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[GF Lunches]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[mayonnaise recipe]]></category>

		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=3508</guid>
		<description><![CDATA[Makes about 2 cups (600 mL) Free of: All top allergens except eggs and mustard and gluten-free. Note: Our mayo is free of soy; to avoid eggs, substitute Vegenaise or other egg-free brand and proceed with recipe. Ingredients 6 egg yolks 1 tsp (5 mL) Dijon mustard or similar gluten-free mustard 1 lemon, juiced pinch [...]]]></description>
				<content:encoded><![CDATA[<p>Makes about 2 cups (600 mL)<br />
<strong>Free of:</strong> All top allergens except eggs and mustard and gluten-free.</p>
<p><strong>Note:</strong> Our mayo is free of soy; to avoid eggs, substitute Vegenaise or other egg-free brand and proceed with recipe.</p>
<h3><strong><br />
Ingredients</strong></h3>
<ul>
<li>6 egg yolks</li>
<li>1 tsp (5 mL) Dijon mustard or similar gluten-free mustard</li>
<li>1 lemon, juiced</li>
<li>pinch each salt and pepper</li>
<li>2 cups (475 mL) vegetable oil</li>
</ul>
<h3><strong>Method</strong></h3>
<ol>
<li>In a food processor, combine egg yolks, mustard, lemon juice, salt and pepper.<br />
Blend until well combined.</li>
<li>With the processor running, slowly drizzle in vegetable oil. Once oil is added, the mixture will have thickened to form the mayonnaise. Stop blending immediately. Transfer to a container.</li>
<li><strong>For Tarragon Mayo:</strong> Add 1/4 cup (60 mL) chopped fresh tarragon.<strong><br />
For Horseradish Mayo:</strong> Add 1 tbsp (15 mL) freshly grated horseradish.<br />
Other great mayo flavors: either 1 tbsp (15 mL) curry paste, or 1 ⁄ 4 cup (60 mL) fresh basil or cilantro.</li>
</ol>
<p><strong>Suggestion: </strong>Use breads of your choice; for those avoiding gluten, we recommend any of Glutino’s products.</p>
<p>Recipe by Simon Clarke</p>
<p>First published in Allergic Living magazine.<br />
To subscribe, click <a href="http://allergicliving.com/subscribe.asp" target="_blank">here</a>.</p>
<p>© Copyright AGW Publishing Inc.</p>
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		<title>Turkey Club Sandwich</title>
		<link>http://allergicliving.com/index.php/2010/08/30/turkey-club-sandwich/</link>
		<comments>http://allergicliving.com/index.php/2010/08/30/turkey-club-sandwich/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:01:46 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[GF Lunches]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergy friendly club sandwich]]></category>
		<category><![CDATA[club sandwich recipe]]></category>
		<category><![CDATA[turkey club sandwich recipe]]></category>

		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=3503</guid>
		<description><![CDATA[Serves 2-3 Free of: All top allergens except optional dairy and egg (alternative suggested). Great on gluten-free bread. Ingredients 1 turkey breast 1 medium tomato, sliced 2-3 slices bacon, cooked lettuce leaves cheddar cheese, sliced (optional) mayonnaise [Substitution: See our recipe for soy-free, preservative-free mayo. For egg-free, use Vegenaise.] Method Preheat oven to 350°F. Place [...]]]></description>
				<content:encoded><![CDATA[<p>Serves 2-3<br />
<strong>Free of:</strong> All top allergens except optional dairy and egg (alternative suggested). Great on gluten-free bread.</p>
<h3><strong>Ingredients</strong></h3>
<ul>
<li>1 turkey breast</li>
<li>1 medium tomato, sliced</li>
<li>2-3 slices bacon, cooked</li>
<li>lettuce leaves</li>
<li>cheddar cheese, sliced (optional)</li>
<li>mayonnaise [Substitution: See our recipe for <a href="http://allergicliving.com/?p=3508">soy-free, preservative-free mayo</a>. For egg-free, use Vegenaise.]</li>
</ul>
<h3><strong>Method</strong></h3>
<ol>
<li>Preheat oven to 350°F. Place turkey breast on parchment-lined baking sheet. Brush with vegetable oil. Season with salt and pepper and roast 16-20 minutes or until cooked through. Let cool, then slice.</li>
<li>Toast three slices of your favorite bread per sandwich and layer remaining ingredients according to preference. (Hint: Make without the middle slice in a sandwich press or panini maker.)</li>
</ol>
<p>Recipe by Simon Clarke</p>
<p>First published in Allergic Living magazine.<br />
To order an issue or to subscribe, click <a href="http://allergicliving.com/subscribe.asp" target="_blank">here</a>.</p>
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		<title>Root Vegetable Slaw</title>
		<link>http://allergicliving.com/index.php/2010/08/30/root-vegetable-slaw/</link>
		<comments>http://allergicliving.com/index.php/2010/08/30/root-vegetable-slaw/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 21:11:07 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergy-safe recipes]]></category>
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		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=3430</guid>
		<description><![CDATA[Serves 4-6 Free of: All top allergens and gluten-free Ingredients 1 medium beet 3 large carrots 1 small celeriac bulb, peeled 1 kohlrabi bulb, peeled 1 tbsp (15 mL) caraway seeds 2 tbsp (30 mL) olive oil 1 tbsp (15 mL) rice wine vinegar salt and pepper, to taste Method Cut all vegetables to matchstick [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://allergicliving.com/wp-content/uploads/2010/08/recipes.slideshow.mains_.root-vegetable-slaw.jpg"><img class="size-full wp-image-3065 aligncenter" title="recipes.slideshow.mains.root-vegetable-slaw" src="http://allergicliving.com/wp-content/uploads/2010/08/recipes.slideshow.mains_.root-vegetable-slaw.jpg" alt="Root Vegetable Slaw" width="280" height="340" /></a></p>
<p>Serves 4-6<br />
<strong>Free of:</strong> All top allergens and gluten-free</p>
<h3><strong>Ingredients</strong></h3>
<ul>
<li>1 medium beet</li>
<li>3 large carrots</li>
<li>1 small celeriac bulb, peeled</li>
<li>1 kohlrabi bulb, peeled</li>
<li>1 tbsp (15 mL) caraway seeds</li>
<li>2 tbsp (30 mL) olive oil</li>
<li>1 tbsp (15 mL) rice wine vinegar</li>
<li>salt and pepper, to taste</li>
</ul>
<h3><strong>Method</strong></h3>
<ol>
<li>Cut all vegetables to matchstick size and place in a large bowl.</li>
<li>Add caraway, oil, vinegar, salt and pepper. Toss together. Serve as an appetizer or side dish.</li>
</ol>
<p>Recipe by Simon Clarke</p>
<p>First published in Allergic Living magazine.<br />
To order an issue or to subscribe, click <a href="http://allergicliving.com/subscribe.asp" target="_blank">here</a>.</p>
<p>© Copyright AGW Publishing Inc.</p>
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		<title>Tomato &amp; Basil Salad</title>
		<link>http://allergicliving.com/index.php/2010/07/02/salad-tomato-basil/</link>
		<comments>http://allergicliving.com/index.php/2010/07/02/salad-tomato-basil/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:01:48 +0000</pubDate>
		<dc:creator>Allergic Living</dc:creator>
				<category><![CDATA[Celiac, Gluten-free]]></category>
		<category><![CDATA[DFCF]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Milk/Dairy]]></category>
		<category><![CDATA[Mustard]]></category>
		<category><![CDATA[Other Legumes]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sesame]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Sulphites]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tree Nuts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wheat]]></category>
		<category><![CDATA[allergen-free salad]]></category>
		<category><![CDATA[allergy-friendly salad]]></category>
		<category><![CDATA[fresh salad]]></category>
		<category><![CDATA[Italian salad]]></category>
		<category><![CDATA[salad recipe]]></category>
		<category><![CDATA[tomato and basil salad]]></category>

		<guid isPermaLink="false">http://allergicliving.ds566.alentus.com/?p=612</guid>
		<description><![CDATA[Serves 4 as a main or 6 as an appetizer Free of: All top allergens and gluten-free. Ingredients 8 vine-ripened tomatoes 1 cup (250 mL) fresh black olives, pitted 1 bunch fresh basil 1/4 cup (60 mL) extra virgin olive oil 1/2 tsp (2.5 mL) freshly ground pepper Method Slice tomatoes and arrange on serving [...]]]></description>
				<content:encoded><![CDATA[<p>Serves 4 as a main or 6 as an appetizer</p>
<p><strong>Free of:</strong> All top allergens and gluten-free.</p>
<h3>Ingredients</h3>
<ul>
<li>8 vine-ripened tomatoes</li>
<li>1 cup (250 mL) fresh black olives, pitted</li>
<li>1 bunch fresh basil</li>
<li>1/4 cup (60 mL) extra virgin olive oil</li>
<li>1/2 tsp (2.5 mL) freshly ground pepper</li>
</ul>
<h3>Method</h3>
<ol>
<li>Slice tomatoes and arrange on serving plate or platter.</li>
<li>In a blender, combine olives and oil. Purée just until combined (do not over-blend).</li>
<li>Spoon olive mixture over tomatoes, season with freshly ground pepper.</li>
<li>Garnish with basil and serve.</li>
</ol>
<p>First published in Allergic Living magazine. To subscribe or order a back issue, click <a href="http://allergicliving.com/subscribe.asp">here</a>.</p>
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