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Serves 4-6 Free of: Gluten and all top allergens Ingredients 3 peppers (any color), seeded, diced 2 medium zucchini (green or yellow), diced 2 medium carrots, peeled and sliced 2 ripe tomatoes, diced 1 cup (250 mL) sugar snaps, blanched and cooled 1 red onion, diced 1 cup (250 mL) fresh mint, chopped 1 cup [...]

Serves 4 to 6 Free of: All top allergens and gluten-free. Manicotti Ingredients 12 oven-ready manicotti noodles [use gluten-free or egg-free] 2 cups (475 mL) zucchini, diced 1 cup (250 mL) eggplant, diced 1 cup (250 mL) leeks, thinly sliced 1 cup (250 mL) tomato, seeded, diced 4 tbsp (60 mL) fresh basil, chopped 2 [...]

Pair this allergy-friendly sauce and one of the better brands of gluten-free noodles. Serves 6 Free of: Top allergens, except dairy. Gluten-free. Ingredients 1 bunch fresh arugula, washed 2 cups (475 mL) fresh basil leaves, washed ½ cup (125 mL) freshly grated Parmesan cheese 1 cup (250 mL) olive oil Salt and pepper to taste Method 1. Combine [...]

Pair allergy-friendly sauce and one of the better brands of gluten-free noodles. The taste? Fantastico! Serves 6 Free of: All top allergens and gluten-free. Ingredients 1 lb (454 g) ground pork 1 lb (454 g) ground beef 2 cups (475 mL) onions, diced 1 cup (250 mL) celery, diced 4 cloves garlic, minced 1 ⁄ 4 cup (60 mL) olive oil 2 cups [...]

Serves 6-8 Free of: Gluten and all top allergens. Tortillas 2 cups (475 mL) masa harina corn flour mix [Look for GF brands] 1 tsp (5 mL) salt 1 cup (250 mL) warm water Filling 2 tbsp (30 mL) sunflower oil 1 lb (450 g) ground turkey 1 tbsp (15 mL) chili powder pinch salt [...]

Serves 4 Free of: All top allergens and gluten-free. Ingredients 2 racks of baby back ribs 2 cups (475 mL) pineapple juice 1 cup (250 mL) water 1 cup (250 mL) ketchup 1/2 cup (125 mL) brown sugar 1/4 cup (60 mL) ginger, finely chopped 1/4 cup (60 mL) garlic, finely chopped 1 tbsp (15 [...]

Serves 6-8 Free of: All top allergens and gluten-free Ingredients 4 tbsp (60 mL) olive oil 1 cup (250 mL) each: carrots, parsnips, leeks and potatoes, diced to ½-inch 1 cup (250 mL) pearl onions, peeled 1 cup (250 mL) button mushrooms, halved 1 cup (250 mL) frozen peas, thawed 1⁄2 cup (125 mL) parsley, [...]

Serves 4-6 Free of: All top allergens and gluten-free. This recipe uses fresh lamb, but is equally tasty with lean ground beef. Ingredients 1 1/2 lbs lean ground lamb 1 small Vidalia onion, minced 1 egg [or equivalent egg replacer] 2 tbsp (30 mL) fresh thyme, finely chopped 2 tbsp (30 mL) garlic, minced 1 [...]

Serves 4-6 Free of: Gluten and all top allergens Chicken Ingredients 1 whole organic chicken, rinsed and cut into 8 4 tbsp (60 mL) whole coriander seeds 2 tbsp (30 mL) whole mixed peppercorns 2 tbsp (30 mL) fresh garlic, roughly chopped 1 tsp (5 mL) coarse salt 1 tsp (5 mL) olive oil Bunch [...]

Serves 4 to 6 Free of: All top allergens except mustard and gluten-free. The barbecue sauce can be made up to two days ahead and stored in an airtight container in the fridge. Ingredients 2 small chickens, each cut into 8 1 small onion, minced 2 cloves garlic, minced 11/2 cups (360 mL) ketchup 1 [...]